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In the last couple years I’ve become very into water bottles. Maybe I started working out more, or maybe I’m just getting old, but something happened where I regularly found myself dehydrated. There’s nothing worse than being trapped somewhere — like a conference or a meeting — and being thirsty. It doesn’t need to be that way when you have a trusty water bottle.

I’ve gone through my fair share of water bottles. Last year I was obsessed with the Hidrate Spark water bottle, which costs way more than I’d like to admit, but it broke after a couple months of use and the customer service wasn’t great. A lot of the plastic water bottles I have tried also tended to give off a plastic-y taste at times, so I knew the next water bottle I wanted to try had to be made out of glass.

When I saw the photos of these new glass water bottles from Soma, I knew I needed to try one. It’s a little on the expensive side at $30, but it might just be the perfect water bottle. Let me explain.

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Basic movements designed to hit you all over: squats and pull ups.

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This is the easy, wholesome stir-fry you’ll want to keep in regular rotation in your meal plan. It will win you over with its fresh medley of crisp, crunchy veggies and coating of savory-sweet sauce. You’ll go back to it again and again because it’s a quick and reliable meal, asking no more of you than chopping veggies and spending less than 20 minutes at the stove.

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Squatting big weight must start with a proper bodyweight squat, and there is a process to get you to that solid foundation.

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(Image credit: Floating Kitchen)

It’s that time of year when spring produce is starting to arrive, but winter won’t quite loosen its death grip. If you’re not exactly sure how to cook for this in-between season, allow me to suggest these stuffed sweet potatoes. They’ll leave you feeling warm and comforted, without weighing you down.

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The most important muscle in your body is one you probably have never thought about.

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(Image credit: Liz Clayman)

There are certain times when budgets go out the window. For many, vacations are one of those times. But while I fully support letting things slide a little while you’re on the road, or even taking a staycation, I’m not a huge fan of returning from tropical paradise to find I have to eat rice and beans for the next month. (I have done this and, as much as I love rice and beans, it gets very, very boring.)

So over the years I’ve developed a few strategies for sticking to my food budget while traveling. Bonus: It also means I don’t come home feeling so overfed that I need a vacation from my vacation.

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White eggs get all the love this time of year, but brown eggs deserve some attention too, as they can make for some extremely striking Easter eggs. Just look at these! Cute, right? They took just a few minutes from start to finish and we only needed one thing to make them. Okay, two things if you count the eggs.

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We’ve all had those days when we’re just too tired or stressed to work out…Not only does dopamine help us feel the reward, but it’s the thing that encourages us to work toward them.

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Toss out the clutter in your fitness life and get back to what has always worked.

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