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Have things been looking a little dim in your kitchen lately? Unless a lightbulb has gone out, it’s likely that your windows are dirty. (Sorry to break the news!) It’s not your fault: Kitchen windows get pretty grimy pretty quickly — grease splatters and steam can launch tiny particles of food throughout the room —creating a thin, gray-ish film on your used-to-be-clear windows.

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(Image credit: Kitchen Confidante)

Memorial Day is on the horizon, and with it comes the unofficial start of grilling season. If you panic every year about what to bring to the many potlucks and backyard barbecues of summer, I’ve got just the dish for you. This pasta salad is guaranteed to be a crowd-pleaser, and it’s got major make-ahead potential. Let it be your signature side dish all summer long.

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Seattle is a famously coffee-hip city — possibly too hip for you. Definitely too hip for Jess Thomson. As part of the delicious adventures this Seattle mom writes about in her new memoir, A Year Right Here, she admits that she can’t quite keep up with the coffee trends.

The following excerpt, called “Chronicles of a Coffee Critic,” takes place as Jess reenters her typical routine writing at Seattle coffee shops after a particularly tumultuous summer when her son Graham, who has cerebral palsy, undergoes surgery near New York City.

Here’s what happens when she realizes her drinking habits are the coffee equivalent of mom jeans.

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Welcome to the Great Debates, where we consider the greatest nutritional controversies of our time. Our goal isn’t to tell you what to think or do, but rather to present both sides of hot-button issues, like coffee (is it good for you?) and breakfast (the most important meal of the day?). What’s being said? Who’s saying it? Then it’s up to you to make your own decisions.

It’s not a secret that yogurt has been associated with a number of health benefits. Regular yogurt-eaters gain less weight, over the course of a year, than their occasional yogurt-eating peers! They are more likely to have lower blood pressure! Probiotic yogurts promote healthy gut bacteria, which, recent studies suggest, could in turn improve brain function!

And even if it turns out that none of that is true — as usual, more research is needed; ideally research that’s not funded by yogurt companies — yogurt still has a lot going for it. At the very least, it is a good source of vitamins (B2 and B12), minerals (calcium, magnesium, zinc), and high-quality protein.

But what yogurt, exactly, should you eat? Is Greek yogurt better than regular yogurt? Does it matter? What does “better” mean, anyway?

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It’s almost Memorial Day, which means it’s time to remember the sacrifice of and thank our military men and women for their service. It also happens to be the time that many retailers offer some major sales — especially on outdoor furniture, grills, and appliances.

Here are some of the best deals happening across the internet.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Sports hernias are an all-too-common example of the acute problems that can follow excessive chronic tension.

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[…]

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This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.

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As heavy as possible and aggressively. Directions of the day.

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If you want to raise a child who does not fall victim to our society’s disconnect between health and fulfillment, you will have to do things differently.

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