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Next time you wander through the produce section to pick up some dates (yes, that is the best place to find them at the grocery store!), you might want to grab a few extra. This fruit has a deep, caramel-like flavor that makes everything from smoothies and energy bars to salads and cookies even sweeter. Here are 20 recipes that show you how to harness the sweetness of dates in almost any kind of dish.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Benchmark day rolls around again and a new set of challenges to test you.

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(Image credit: Half Baked Harvest)

Yogurt with fruit and granola is a pretty common breakfast dish, but sometimes all it takes is one clever tweak to transform the everyday combination into something whimsical and fun. In this case, I’m talking about making ice pops!

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Packing for a trip with my daughter means a suitcase that’s equal parts clothes, entertainment, and food. The food part is oh-so-necessary to keep little (and big) tummies full and blood sugar levels steady. We bring stuff from home so that we don’t succumb to the expensive snack kiosks at the airport. It’s a mix of shelf-stable snacks, easy-to-eat meals, fruits and veggies that aren’t too delicate for traveling, and a treat or two that can be used to bribe good behavior if necessary.

There’s one snack that’s non-negotiable, though: cereal (and lots of it).

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Originally Posted At: https://breakingmuscle.com/feed/rss

The numbers on your wrist are nowhere near as important as what your body is telling you.

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Don’t let the 5 o’clock crowd stand between you and your goals.

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So which is it? Should you eat before training? If so, how much, and how close to working out?

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http://www.thealternativedaily.com/

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Next week is the final week so, yeah, you should be doing some decent handstands right about now.

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