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Your ego-fueled lifts are more like the freak show than the strongman, and are setting you up for big problems.

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Ditching your shoes will do your whole body good.

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It is our responsibility as fitness professionals to help customers learn the truth and learn to know better, despite themselves.

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After just a two-week training period, the glucose uptake in thigh muscles returned to a normal level.

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http://www.thealternativedaily.com/

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http://www.thealternativedaily.com/

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We’re going to bring down the reps again as we get closer to our day of reckoning.

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Asymmetry rules the day as you alternate sides in a series of challenging exercises.

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Goal is fluid, seamless transition from movement to movement, and hand-to-hand switches from side-to-side.

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It’s a short week this week because we are going to try and max out.

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