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This week’s meal plan is full of new-to-me recipes that I think will become family favorites. We have friends and family coming to stay with us throughout the week and are getting ready to take a much-anticipated, kid-free vacation this coming weekend, making everything — even meal planning — feel exciting and exhilarating. Even Pizza Friday is getting a new spin on it.
http://www.thekitchn.com/feedburnermain
Boasting natural light in your kitchen is enviable enough, but when your windows are also gorgeous, well, that’s when we start to get really jealous. These windows are all super painful (paneful?) to look at because we just want the same things for our homes. #nofair
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Casseroles are one of my favorite ways to load up on vegetables. They come in especially handy if you’re dealing with picky eaters, who probably won’t even notice you’ve packed in a few pounds of produce underneath that gooey layer of cheese! We love these 10 recipes for their crowd-pleasing potential and their wholesome qualities. Some are strictly vegetarian or even vegan, while others have some meat in the mix, but they all are easy and sure to be a hit at the dinner table.
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RESEARCH OF THE WEEKIf you believe organic or local foods taste better, they will.
Exercise reduces aging at the cellular level.
Coffee and wine appear to be good for gut biome diversity.
Meniscus surgery increases the risk of knee replacement.
Compared to a high-fiber diet, a MUFA-rich diet reduced liver fat and increased liver insulin sensitivity.
Noisy knees could presage arthritis.
Low dose cannabis reverses brain aging in mice.
Forcing attendance harms the students it most purports to help (PDF).
Relationships between disease, mortality, and protein source.
Episode 168: Devyn Sisson: Host Elle Russ chats with my daughter, Devyn, about the launch of her new book.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
How a “dash of autism” may have helped spur human evolution.
Why you should eat glutathione.
Extreme sports enthusiasts aren’t actually thrill-seeking adrenaline junkies looking for the the next hit. Their primary motivation is to feel closer to nature, more self-aware, at peace and even transcendent. They’re chasing—and in many respects attaining—meaning.
Those millennials sure are annoying, but man are they improving the food industry.
France bans extremely skinny models.
You’ll never guess what happened when this writer tried to debunk the benefits of ice baths by trying them.
Inside the movement to make cities and suburbs more walkable.
The Incan corded writing system is just fascinating.
Just what we need: a new tick-borne disease that’s worse than lyme.
Cows are using glucose monitors.
Interesting article I’m pondering: The invention of happiness.
Now I’ll have to revise the Primal food pyramid: Boogers are good for your health.
Neanderthal depiction I liked (and found quite unique): This one.
I suppose it’s only fair: Deer eats human.
I was inspired: Wow.
One year ago (May 14– May 20)
“My grandfather ate Crisco sandwiches for lunch as a kid:/ Crisco was invented in 1911. Sugar was a big issue too, Coke, Pepsi have been around forever. Not to mention she and others had plenty of time to consume bad foods through the 50’s (Cheese Whiz invented) 60’s (Lay’s chips founded) , 70’s (when high fructose corn syrup was marketed for consumers) and beyond. We didn’t invent the ‘baddies,’ we just perfected them.”
– Good perspective, TBar….
The post Weekend Link Love – Edition 452 appeared first on Mark’s Daily Apple.
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Welcome to Kitchn’s Food Budget Diaries series, where we show you how people around the country spend money on what they eat and drink. Each post will follow one person for one week and will chronicle everything that person consumed and how much it costs them.
Name: Emily
Location: Madison, Wisconsin
Age: 36
Number of people in family: 5 (my husband, myself, and our kids, a 5-year-old, 3-year-old, and 10-month-old)
Occupation: Stay-at-home mom; husband is a construction coordinator.
Household income: $54,000
Weekly food budget: $200 a week
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(Image credit: Christine Han)
Ready to be the hero of the brunch potluck that everyone talks about for months to come? Skip the casserole and go straight for the breakfast treat of the moment: sweet strawberry swirly buns. Think: fruit and cheese danish meets your favorite cinnamon roll, but way better. Not only do they look seriously impressive, but they’re also known to elicit squeals of delight with a single bite. Go for it and bite right in, or take it slow and unravel the swirl. Either way, each mouthful offers the promise of soft dough, sweet cream, and juicy, rich berries.
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(Image credit: Emily Han)
For years, all I knew of tahini was the single brand available to me at my local grocery store — the contents were as dusty as the tin itself. The paste, made from sesame seeds and oil, was chalky and so cement-like that I could never get the separated oil to blend back in. I was close to giving up on tahini altogether.
Then one evening, while living abroad, an Israeli friend had me over for dinner. So passionate about the food of his country, he had carried his own tahini to his temporary home afar. One taste and I knew I had been living a tahini lie. I fell hard once I finally tasted the real deal.
Good news: You don’t have to get on a plane to Israel to find the good stuff.
http://www.thekitchn.com/feedburnermain
(Image credit: Michaela Rae)
From Apartment Therapy → Insanely Cool, Laid-Back Wedding Ideas You Should Steal for Your Next Party
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