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Physical literacy will cure what ails our society, and it must be taught in schools like every other core competency.

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Originally Posted At: https://breakingmuscle.com/feed/rss

You’re going to spend a lot of your day today in the air.

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It’s only 32 reps in total, but what a 32 reps it is.

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Pho ga is an excellent meal option to fit a variety of nutritional needs and tastes.

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Pace yourself. We are slowly moving up in reps.

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My appetizer strategy when hosting a party is simple: I lean on easy recipes that come together with just a few ingredients, and are totally delicious. This lineup of recipes is proof that you don’t need a long list of ingredients or even a lot of time to make impressive party apps.

From flaky cheese straws and brown butter radishes, to irresistible dips and bacon-wrapped dates, these 20 appetizers can all be made with five ingredients or fewer.

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My mother had eight kids and raised us well (in our unbiased opinion!). She homeschooled us in our early years, and taught us important things like how to make sloppy joes and fold fitted sheets properly, then sent us off into the world with good grace. It seems a little silly to single out Mother’s Day as just one celebratory moment, but this spring holiday is still a good occasion to gather the whole family and enjoy a meal together.

Here, I share a bright, colorful Mother’s Day brunch I hosted for my mother and grandmother, with simple food and one big special surprise — posters made of old family photos!

Keep reading for more details about the party: what I did ahead, how I set the table, and what I served, including lemon sticky rolls and a breakfast potato gratin.

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Congratulations, graduate, and welcome to your brave new world. We’ve got plenty of guidance for you as you make your first few steps into new terrain. But making it on your own requires more than a couple sharp knives and a few go-to recipes. When times get tough, take comfort from a few words of wisdom from people who were once in your shoes.

We’ve rounded up some of the best pieces of advice, straight from real commencement addresses delivered by food-world luminaries. With any hope, they’ll give you the confidence to go forth and cook up something great — no matter what career path you’re on.

(Not a recent graduate? Forward this link to someone who is. But also, it’s still worth a read. If you like feeling inspired, that is.)

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