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Any time I come to Louisville, I play a little game. Sit at a bar, sniff out the bourbon section, and start counting bottles. The tiniest little neighborhood bar might have about 50. Renowned whiskey bars often pour a few hundred brown-water variations.

From the bar at Harvest, a middle-sized farm-to-table eatery in the artsy NuLu (New Louisville) district, I stop counting at about 80. The bartender passes me the full list, which clocks in at over 100 bourbons — and that’s before you start counting other whiskey variations (rye, Scotch, etc.).

As a fan of fine American whiskey, I am deeply impressed. As a fan of Louisville, an oft-overlooked gem of a city, I’m both ecstatic and comforted.

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From Apartment Therapy → How to Fake a Clean Home in Five Minutes

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Early in your lifting career, it’s essential to create the habits that will let you train for a lifetime.

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If you’ve been stagnant for god knows how long, it may be time to fat-up and enjoy the gains that you’ve been drooling over.

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Pain may manifest in a single area of the body, but it indicates a dysfunction of the system as a whole.

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We move to a new rep scheme and change things up by working to a new format.

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There are times when only a steaming bowl of slow-simmered soup will do, and then there are more realistic times when a meal needs to come together right this minute. This soup has been my saving grace when my stomach is rumbling, I want something healthy, and I don’t have much kicking around in the fridge. With this formula, a quick, nourishing soup is mine for the slurping in just about 10 minutes.

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If you ask us, the best Mother’s Day gift is surprising mom with a celebratory brunch. Whatever you cook up, we know she’s going to love it. And, if you’re worried about pulling off a special to-do without neglecting your most important guest — don’t. You can get a jump-start on the day with a menu that can be prepped (if not fully prepared) in advance.

From sweet cinnamon rolls and egg casseroles, to quiches and sweet breakfast bakes, here are 20 make-ahead recipes for a delicious and stress-free Mother’s Day brunch.

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