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On the short list of things that you absolutely must do in Louisville, drink bourbon is for sure one; eat a hot brown is another. These will surprise no one. But I’d also argue for another less-expected essential for any visitor, but especially food-lovers: a trip to the 21c Museum Hotel. It might seem weird to put a hotel on the list and it might seem hyperbolic to say that the 21c Museum Hotel is so much more than a hotel! But I will say both things — and I will stand behind them.

The property is not only home to a hundred-odd artful rooms (with rubber duckies in the bathrooms and mint julep cups in the bar), an American South-restaurant showcasing local farmers and artisanal produces in the Ohio River Valley, and my favorite bar in Louisville, but it also houses 9,000 square feet of gallery space, spanning two floors and maybe a dozen rooms. And while it doesn’t have the bright lights of 4th Street Live, it does have a giant gold replica of David’s Michelangelo out front — plus loads of life-size red plastic penguins that appear at random throughout the property. (One morning I woke to find one standing outside my door.)

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While exercises such as swimming and cycling are beneficial to overall health, these activities do not strengthen the skeleton. For that you need to lift some weights.

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Weight is important. But speed of movement is an informative index to evaluate efficacy of training.

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Learning the Olympic lifts is only possible after the lifter knows the positions at the completion of each movement. This article focuses on three exercises that teach the “feeling” of the bottom.

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Today’s a rest day so, make the most of it. Add some skill building or just take time off for recovery.

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That roast chicken? You’ve got that totally under control. You’re more worried about where all your dinner party guests are going to sit. You don’t exactly want to drag patio furniture into the house or roll your computer chair up to the table. We’ve got you covered!

Here are a handful folding chairs that will look great at the table and then easily get packed away when your company goes home.

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Instructions for cast iron skillet cleaning often include a lot of don’ts: Don’t use soap, don’t use steel wool, don’t put it in the dishwasher. It’s almost enough to scare a cook off from cast iron completely!

However, with a few simple techniques, you’ll be able to keep your skillet clean, rust-free, and well-seasoned.

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If you’ve been bored by the art options available for your kitchen or dining room, perhaps this might be of interest: Lately, we’ve been obsessing over the idea to turn cutting boards into a gallery wall. (Get it? Bored and boards?)

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One of the top qualities I seek in most recipes is versatility. I know I’ve found a good one when it’s something that can easily pull double duty as lunch or dinner. This lineup of vegetarian options leans on pantry staples and whole, protein-rich foods to make a meal that’s filling and light enough for lunch, yet substantial enough to serve as supper. From chickpea salad to warm grain bowls, these 20 vegetarian recipes can fit into your meal plan as lunch or dinner.

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