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So, you’re thinking of trying CrossFit. Let’s delve into it and walk you through the door of your local box.

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If you don’t track your training volume, you are leaving out a key method to assess progress.

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http://www.thealternativedaily.com/

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http://www.thealternativedaily.com/

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A lot of tension going around today. Stay solid.

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A 1-2 combo is followed by a moment of deep tranquility.

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Hang around for today’s workout, it’s worth it.

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Friday’s are benchmark days, 6 minutes to test yourself.

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Eating specific foods can improve fertility, help prevent miscarriage, and provide a nutritional baseline to begin a healthy pregnancy.

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You know if it gets too easy you can always up the weight.

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