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Yesterday might’ve been Taco Tuesday, but that doesn’t mean you can’t keep the party going. With these stuffed shells, you get all the flavor of beef tacos in baked pasta casserole form — and it’s all covered in a gorgeous golden-brown layer of melted cheese. Yeah, this food mash-up is truly the best of both worlds.

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Haymarket Whiskey Bar is my kind of bar. It’s the kind of dive bar that’s got character in spades — witness pinball and skeeball machines, a giant moose head, and a neon blue bar — but it’s not so grungey that you feel like you don’t want to put your hands on the fluorescent-lit bar (or if you do, you’d have to whip out your bottle of Purell). It also has the best collections of bourbon in Louisville.

Now, “best” is a word that’s thrown around quite a lot, and there are, unquestionably, a lot of great bourbon bars in Louisville. But we stand by it when it comes to Haymarket. With nearly 400 whiskies, roughly 300 of which are bourbon, you can find basically anything you’re looking for and some bottles you never even thought to look for. What’s more, there’s zero pretense here. Bartenders are just as happy to serve you a beer and a shot — or a $200 1 1/2-ounce pour of Pappy (although they may serve you nicer ice for the latter).

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It’s only when you remove yourself emotionally from the small picture and focus more on the whole, that fat loss really gains momentum.

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Teach your body to achieve and maintain the correct positions, so you get the most from every stroke.

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The Compex Sport Elite has options for before or after your workouts, and can even provide workouts all on its own, for strength, power, and endurance.

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Still wondering what to give for Mother’s Day this year? You might be too old to hand out paper-and-crayon IOU coupons for dinners and shoulder rubs, but a homemade, heartfelt gift is always special — and budget-friendly! How about a sweet treat in some extra cute packaging? That should do the trick!

Here are instructions for making 10 gifts for Mom.

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It’s incredible how little you have to do to make a change in your levels of fitness so, why do people still have problems?

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Today’s challenge will take you through some twists and turns.

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We are going to really explore lunges today and mix it up a little with some more dynamic movements.

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