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All that isolation work you’re doing isn’t just boring you to tears, it’s failing to make you better.

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Breathe, focus, and drive. This is a sprint, not a jog – no pacing.

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Amphibian movements round off the day. You can learn physical skills from all sources.

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In training, there’s what everybody else is doing, and then there’s what produces the best results. Results rule.

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Come summer, there’s a standing trend in my weekly meal plan: easy dinners. The easier, the better. Right now more than any other time of year I lean on dinners that require little effort so I can spend more time enjoying summer and less time in the kitchen.

With options like flank steak panzanella, a fast and fancy tomato galette, grilled shrimp skewers, and sheet pan pork chops, these are the 20 easy dinners to cycle through your meal plan now through Labor Day.

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Creamy, dreamy sherbet was my favorite frozen treat growing up. The combination of fruit and cream is delightfully refreshing. When working on a watermelon roll recipe, I accidentally discovered the best watermelon sherbet. But that’s not even the good part — it only requires two ingredients and a food processor!

Yes, you can turn watermelon into a creamy sherbet with just one other ingredient: sweetened condensed milk.

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I think we can all agree that the rainbow trend reached peak unicorn when Starbucks made a drink based on the popularity of multi-hued foods, but you try explaining this to my 5-year-old.

Looking for a rainy-day baking project, I had a lightbulb recipe moment: We could make a rainbow cake without turning on the oven and using just four ingredients with a classic back-of-the box recipe. And so on this rainy day, a rainbow icebox cake was born.

All the flavors you know and love from icebox cake — soft, chocolatey wafers and cool, lightly sweetened whipped cream — are made more magical with a little food coloring and sprinkles. Here’s how to be a rainbow cake hero using just four ingredients.

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(Image credit: Cooking Classy)

When it comes to summertime favorites, grilled cheeseburgers, buttery lobster, and icy margaritas seem to grab the spotlight. But they can’t handle the whole dinnertime show themselves. After all, summer is about enjoying the company of family and friends long after the sun sets, when the weather stays warm and balmy late into the night. That means you need some killer side dishes, and one of the best out there is slaw.

Whether you make yours with mayonnaise and scallions, oil and vinegar, or even Brussels sprouts, slaw is one of summer’s greatest unsung heroes. It can be made ahead of time, has many variations, and can often (not always) easily serve any guest, no matter the dietary restriction. To say nothing of the fact that they are just darn delicious salads.

Looking to make a killer slaw recipe this week? Here’s a look at the top recipe on Pinterest.

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weekend_linklove in-lineRESEARCH OF THE WEEK

Seasonality may have driven the development of agriculture.

Even seated upper body activity suffices to break up sedentary time.

Old Japanese women who eat the most protein and high-antioxidant foods are the least frail.

Low-carb diets work well at getting type 2 diabetics off their meds, even left to their own devices with only occasional assistance from remote clinicians.

CrossFit is no more dangerous—and may even be safer—than comparable types of training.

Coffee boosts ketones.

Ketones fight gout.

NEW PRIMAL BLUEPRINT PODCASTS

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Episode #174: Amy Berger: Host Elle Russ chats with Amy Berger, a Certified Nutrition Specialist and Nutritional Therapy Practitioner,  specializing in and practicing low-carb diet therapy for a variety of conditions. She’s also the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, which she and Elle discuss in depth. Great episode.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

INTERESTING BLOG POSTS

What might have caused the great leaps of technological innovation in the paleolithic?

A different take on work-life balance.

MEDIA, SCHMEDIA

Don’t let your kids “drink.”

The Qatari camels break the Saudi blockade.

EVERYTHING ELSE

A nice little refresher: 61 names for sugar.

Orcas vs fishermen (guess who’s winning).

Where things fell apart.

Skin all the way.

Cats are only barely domesticated.

THINGS I’M UP TO AND INTERESTED IN

Podcast I appeared on/contest they’re offering: Wellness Force, where I spoke about Primal living in the modern world, the power of intuition, the myth of “good” and “bad” genes, and much more. They’re offering a great chance to win $200 in Primal Kitchen® goodies. 

An article I enjoyed: The one where Gary Taubes skewers the AHA.

New development I’m following with great interest: Poop doping for cyclists.

Terrible news: Tick-borne meat allergy is spreading.

Try not to smile: Gorilla in a kiddie pool dances to “Maniac.”

RECIPE CORNER

TIME CAPSULE

One year ago (Jun 25 – Jul 1)

COMMENT OF THE WEEK

I’m a proud member of the seven percent of Americans who get a kick out of messing with the people who make up dumb surveys.

– Ha! You’re probably right, Nick.

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The post Weekend Link Love – Edition 457 appeared first on Mark’s Daily Apple.

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