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Final day of this week and you can look forward to a weekend of rests so, give it some extra commitment today, if you can.

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http://www.thekitchn.com/feedburnermain

(Image credit: Nom Nom Paleo)

Whether you’re following a Paleo diet or not, Nom Nom Paleo’s blog is full of delicious, easy-to-assemble recipes. Take these sheet pan chicken fajitas, for example. Instead of standing at the stovetop sautéing ingredients, you can throw them all on one pan and let them do their thing in the oven.

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When traveling with your boo, the smallest issues can balloon into full-on clashes. It’s hard to be your most gracious self when you’re running to catch a flight and your stomach is rumbling with hunger pangs. Between anxiety-inducing travel plans and the stress of being in unfamiliar environments, even the happiest couples buckle under the pressures of traveling together.

So whether you’ve been a duo for a week or a decade, here are some tips to ensure your time on the road will be one to remember (in a good way).

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From Apartment Therapy → Get S.O.S.D. : The 20-Minute Secret to a Clean Kitchen

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It finally happened! The European grocery chain Lidl opened its first nine stores in the United States yesterday (June 15). I got to go to one in Virginia, and I must say that I was super impressed and plan on returning again — and again.

Here’s what I learned on my inaugural visit.

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It’s time to pay as much attention to your food as you do to your workouts.

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Tradition and ignorance are poor excuses for sabotaging our kids’ athletic development.

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http://www.thealternativedaily.com/

[…]

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Originally Posted At: https://breakingmuscle.com/feed/rss

Hustle in the transitions, limit rest and manage breathing.

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It’s the last lifting section of the week so it’s a quick in and out of the gym after a the volume you’ve just done.

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