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http://www.thekitchn.com/feedburnermain

Until recently, I’d had good luck with ants in the kitchen. (Or rather, without ants in the kitchen!) I’d see maybe a few here or there, but we never had an ant problem. Then, literally the day after interviewing our experts for this story, I walked into my kitchen to discover a horde of them marching across my countertop. Ahhh!

Fortunately, I’m not alone. “Ants are the most commonly reported pest in the country,” says Dr. Michael Bentley, staff entomologist for the National Pest Management Association. If you encounter one (or many!), here’s what you should know.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Lots of new push up variations to try today as we pass the halfway mark in this challenge.

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We all know that muffins are just cakes disguised as breakfast fare, so why not really go all out and make these triple chocolate muffins? Made with melted semi-sweet chocolate, cocoa powder, and dark chocolate chips, these decadent treats are for serious chocolate-lovers only.

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http://www.thekitchn.com/feedburnermain

One of my very favorite parts of travel is bringing that experience back with me and enjoying it in my home. Sometimes we need a dose of a different destination (i.e., to imagine life outside of crying toddlers or sticky kitchens), when getting on a plane isn’t in the cards. That’s why every time I travel I set aside part of my trip budget for a special find that triggers memories whenever I need to be transported (even for a second).

It might be an occasional thing, like when I wear my sandals made by a cobbler I stumbled onto on the island of Capri. But what I really love is when the places I’ve been in the world make their way into my daily routine. Every morning, for example, I make myself a cup (or two) of cafe con crema with the Moka Pot I bought in Rome. With every sip, I swear I’m transported back there for a hot minute. Or there’s the perfume I discovered in Tulum; it’s become my signature scent because it makes me feel like I’m walking on a beach (even when I’m changing diapers).

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Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.

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Negative motivations can thwart all your otherwise noble efforts.

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If you want to try something new, give it a shot and don’t be afraid to fail.

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http://www.thealternativedaily.com/

[…]

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Glucose sensing in skeletal muscles contributes to the body’s overall regulation of blood sugar levels, according to new research.

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Looks like a big day for squats. You have been warned.

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