Originally Posted At: https://breakingmuscle.com/feed/rss
What if I told you that even healthy people can have high mortality rates? It may sound impossible, but the reality is that a bit of extra belly fat can be a lot more dangerous than you’d think.
Sometimes you need someone else to come up with a bright idea — especially the ones that are so obvious in hindsight — so you can simply partake in its glory. That’s how we feel about this confection that brings the flavors and gooey textures of lemon meringue pie to a towering layer cake. We’re just happy someone dreamt it up so we can make it at home! To demystify some of the magic, start by watching this video. It will show you how to turn three glorious layers of buttery lemon cake, homemade lemon curd, and meringue frosting into this citrus-lover’s dream cake.
The party problem: You’re throwing a shower (bridal or baby!) and you want to give out favors, but you’re already spending a ton of money on decorations and everything else.
The party trick: Give out favors that can double as decorations!
These are not cupcakes dressed up in muffin’s clothing. That generous drizzle of orange glaze over the top is definitely a treat, so if you’re having these first thing in the morning consider them the baked good that replaces that pastry you usually pick up with a cup a coffee.
It’s not sugar and spice, though! A mix of whole-wheat and all-purpose flour leaves these orange- and vanilla-scented muffins with nutty undertones and a hearty texture that makes them feel wholesome. The real highlight, though, is the ripple of fresh, chopped strawberries throughout and piled on top of each muffin.
If you’ve spent any time on Pinterest lately, you may have noticed the ever-growing pallet garden trend. They seem like a good idea in theory: Pallets are used (in great quantities!) to ship boxes, cargo, and lumber, and are often discarded in heaps outside big-box stores, making them fairly easy to scrounge up. Plus, they’re a good solution for small-space gardening, as they take advantage of vertical space and fit on even the smallest balconies.
There’s just one thing you should know before you start planting.
Cast iron pans were designed for cooking over an open fire, so it only makes sense that we should throw them on the grill from time to time too. Look, I understand there’s some romanticism to the idea of cooking everything directly on the grill once it is hot and ready, but there are a few times when busting out your cast iron comrade will make your grilling better.
Here are five ways cast iron makes grilling better, plus three tips for cooking with cast iron on the grill.
When my now-husband and I were planning our wedding, we had two big goals: save as much money as possible, and still throw a kick-ass party that didn’t feel cheap or chintzy. (So original, right?) With those things in mind, we decided early on what was worth splurging on (like the food and the reception space) and what wasn’t (like paying someone else to stock our bar).
After booking our amazing caterer and our trendy Brooklyn venue, we were given a few different options for providing alcohol to our guests. We could buy a full-service bar package from the venue, pay our caterer to take care of everything, or buy the booze ourselves.
Eager to cut costs anywhere we could — and, if I’m being honest, to micromanage yet another aspect of our special day — we jumped at the chance to stock the bar ourselves. Our caterer would provide bartenders and take care of most of the logistics, but purchasing the drinks was up to us.
It was a great decision — we personalized our drink menu, served everything we wanted (and nothing we didn’t), and saved a ton on markup and fees — but it wasn’t without challenges.
Here’s what we learned along the way, and in hindsight, about DIY-ing our own wedding bar.
Here at Kitchn we believe that “healthy” is different for everyone. Some people might think drinking a green smoothie is the best thing for them, while others like a hefty omelette with all the fillings. There’s no one way. When you’re feeling at your best or your healthiest, what are you eating? Starting next month we want to show you how real people make healthy decisions, however they define that. But we need your help to do this.
If you’re hosting, a summer potluck party is basically the easiest way to entertain. If you’re a guest, though, the hard part falls on you. No, not figuring out what to make — you’ve got tons of ideas for crowd-pleasing pasta salads and casseroles — the hard part is figuring out how to transport the stuff from your house to your friend’s house.
Perhaps we can interest you in one of these cute new carriers?
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Warrior Fit Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Val's Steppin it Up
