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First day of the week and you’re keeping it simple.

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When blogger Joni Lay set out to remodel the kitchen in her Georgia bungalow, she knew she had to max out every possible inch in order to make it functional for her young family of five. The catch? At around 1600 square feet, her home didn’t boast many options for a cabinet-packed layout.

However, thanks to some clever space-making tricks (which you’re totally going to want to steal), the family ended up with a room that is as practical as it is pretty.

Keep reading to check out all the smart storage ideas.

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In the peak of summer, I look forward to Saturday mornings more than anything else. I rush through my stint at the gym in order to get to the good part of the day (aka my stroll through the farmers market). I tend to load up my tote with more than it can carry, especially this time of year when everything from tomatoes and zucchini to lettuce and berries are in abundance. But I always save just enough room among all the produce for one additional item: a loaf of bread.

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(Image credit: Joe Lingeman)

This three-ingredient lunch is so quick and satisfying that you just might find yourself making it again for dinner. Give a few big handfuls of zucchini noodles a quick sauté, dress them with a purchased garlicky basil pesto, top the whole mess with a crispy on the outside, runny on the inside fried egg, and dig in. It’s a wholesome, veggie-packed meal that’s got enough protein from the egg to keep you going until your next meal. Oh, and it takes no more than six minutes to make.

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(Image credit: Pinch of Yum)

Looking to spice up your Monday night? I’ve got just the recipe for you! Made with hearty buckwheat soba and crunchy veggies, this spicy peanut noodle dish is packed with flavor and has great texture. And the best part? It’s ready in under 30 minutes.

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“There is one firm … requirement” of the picnic, M.F.K. Fisher wrote in her delightful 1957 essay, The Pleasures of Picnics: It “must be eaten outdoors.” In case you didn’t get that, she adds, for emphasis, “al fresco, en plein air.”

With great deference to Ms. Fisher, I must, however, disagree. This is not to say I don’t love a good summer spread under the shade of a years-old tree as much as anyone — I do! Ants, grass stains, and all. In fact, I love picnics so much that I simply can’t reserve them for natural settings. No, my requirements for a picnic are much simpler.

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Here’s the dirt on clean eating: there are problems with restrictive diets that go beyond bad semantics.

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Glutes aren’t just for girls.

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Researchers hope to create a pill that mimics the effect of exercise and protects against obesity.

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