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My nights (like yours, probably) are jam-packed — home from work, cook dinner, get the kids to bed, and try to go to bed myself by 9:45 in order to get my full eight hours before the next day begins again. But nothing makes me sleep better than feeling like my home is clean and that I accomplished what I wanted to that day — which might explain why I love to organize my kitchen before I go to bed.

No matter how brain-dead you’re feeling (or how badly you want to hang out outside right up until bedtime!) this week, you should try organizing these things after dinner, and before you hit the sack.

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Today, you’re going to climb to a new 5RM kettlebell short swing using warm-up sets of no more than 10 reps before adjusting the weight.

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(Image credit: The Recipe Critic)

When a craving for cashew chicken hits, you probably call for takeout from your favorite Chinese restaurant. But ordering in all the time can get expensive, which is why it’s good to have an easy recipe like this one in your back pocket. With a little foresight you can make this flavorful dish at home. All you need is a slow cooker and a few hours.

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We give our snatch technique a thorough workout today.

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Coming back from vacation is the worst. Let’s just put that out there. Not only do you have to deal with getting back home (flying is never fun, but it’s certainly worse on the return trip), but you also have to change your mental status from Drinking Pina Coladas by the Pool to Available for Inane Questions and Last-Minute Requests. There’s the inevitable deluge of emails, a week of dinners to consider, and all that laundry. No fun!

And it’s never going to be fun. But it can be just a little bit easier.

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(Image credit: Anita Jeerage)

From Apartment Therapy → The Introvert’s Guide to Entertaining

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This discovery leads us one step closer to understanding tiredness and how the brain signals to the body that it’s time to sleep.

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Your programming goal should be to intelligently lay out a plan that offers a safe, long-term approach that develops the maximum potential of your athletes.

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But what do you do if you spend most of your mealtimes alone? Would you believe eating in front of a mirror can elevate your mood?

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http://www.thealternativedaily.com/

[…]

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