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Move in organized, powerful positions, and attempt no rest. If position breaks in either movement, take three breaths, right the ship, and continue with quality.

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Genetic potential, mobility and strength goals help decide which squat is best for your program.

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Being an athlete may not be what you expect it to be, but you’ll love what it brings you anyway.

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It’s not difficult to pinpoint the types of people who hate cheese: vegans, lactose-intolerant individuals, sociopaths. Cheese-haters who don’t fall into these categories often have an innate distaste for cheese and their peculiar preferences may have less to do with personal taste — in fact, it just might be genetic.

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Cauliflower “rice” is so popular at Trader Joe’s that select locations have placed a limit on how many you can buy. The low-carb alternative to traditional rice is being rationed — customers can purchase two cauliflower rice bags a day — at two locations in the Northeast: South Orange, NJ, and Fairfield, CT. While the former establishment told Well + Good a cap is in effect, the latter said they are not “actively enforcing” the ration.

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(Image credit: Susanna Hopler)

Welcome to Kitchn’s new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat “healthy,” however they choose to define that for themselves. Maybe you’ll even find a few recipes to add to your own meal plan.

Name: Erin Sutton
Location: St. Paul, MN
Age: 36
Occupation: Birth doula and childbirth educator
Number of people in household: Family of six, including four children ages 11, 9, 6, and 3.

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There are some bold hues that take guts to pull off — no matter where in your home you’re using them. One of those shades? A pop-y cherry red. It instantly adds energy and personality to any room, but go overboard (or use it wrong) and it can take over your space — in a bad way!

Here are the best ways to pull off the primary shade in your kitchen.

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From Apartment Therapy → Target Is Launching New Home and Apparel Brands (And Retiring Some Old Ones)

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When it comes to summer get-togethers, a couple six-packs of beer or a few bottles of wine may seem like the fastest, easiest answer to your drinking dilemma. But here’s another solution that works for even the most last-minute barbecue or pool party: a pitcher cocktail. It may seem complicated (and as a result, it looks fancy and impressive), but you can actually pull off a pitcher cocktail in the same amount of time — or less!

These five drinks require just three ingredients, some of which you probably already have on hand, so you can quickly stir one up before the first guest is knocking at your door.

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