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Are you planning a trip this summer? Perhaps taking advantage of some of the cheap airfare deals to Europe? This past February, Norwegian Airlines announced $69 flights to Europe from select destinations in the United States. And just this morning, I was reading that Latvian airline Primera Air will be offering flights to Europe for as low as $99 each way.

What’s the catch? Well, everything costs extra, including the food. That’s nothing new, you might say, but consider this: A “premium beef meal” on Primera Air will cost you $45, while a “cold breakfast” is roughly $15. We’re not 100 percent sure what either of these offerings entail, but we’re pretty sure we’d be better off making and packing our own food.

From a bright and lemony pasta that will add some zip to your flight to frittata breakfast sandwiches, here are 10 homemade meals to bring on your next flight.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Here’s a good story about someone obsessed with strength training. If you’re creative, you can train hard using items around your home.

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Our vision is just one of those things we take for granted, until that awful moment when we start to realize it isn’t as good as it used to be. The human eye is an amazingly intricate and beautiful organ, culminating millions of years of evolution to provide something that can sense tiny variations in […]

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Coca-Cola announced a major change in its product lineup on Wednesday. It’s no-calorie drink, Coke Zero, will be swapped out with a new beverage — featuring a new recipe, new design, and new name — called Coca-Cola Zero Sugar. The drink will make its debut next month. According to the company, Coca-Cola Zero Sugar is the “new and improved Coke Zero.”

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It’s a mistake that could happen to anyone — anyone who can’t read or is not paying attention while shopping in the produce aisle. A man purchased what he believed to be cubed cheese only to find he bought diced butternut squash. His frustration upon finding squash instead of cheese is a universal sentiment that can be felt by cheese-lovers around the world.

The shopper took his fight to the supermarket to get his return. Witnessing the quest is bystander James Dator, who chronicled the event on Twitter, only for it to go viral.

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The start of the academic year is just around the corner, which means parents and students are already gearing up for the fall. When it comes to food, social platform Pinterest has a new report to help with ideas on what to prepare. Pinterest’s 2017 Back to School Report spotlights the top trends for both kids and adults.

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It’s nice to have goals to work towards; it’s even better when they begin as fantasies of perfection. Picking the perfect peach is one such goal whose roots begin in our collective imagination. But the perfect peach, with its custardy sweetness and scent that smells like sugar and sun, isn’t so much fantasy as it is elusive. They do exist, however, and you can find them, but like most hidden treasure, you have to know when and where to look, and you have to be a little patient.

Picking the perfect peach is an exercise in your senses. So much of it may seem obvious once it’s gathered in one place but, these choices desire to become habits, and soon second nature. So the next time you go the market to buy your peach, lift it to your nose for a deep drag of its scent and a gentle squeeze along the way, all while taking measure of its yellow color and rosy flush. Learn this choreography of picking the perfect peach by heart, and you can do the dance of picking the perfect peach all summer long.

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There’s all sorts of standard advice telling people what to do in order to be a great host for weekend guests (leave freshly washed towels on their beds, share your WiFi password, feed your guests, etc.), but I have one thing that you shouldn’t do!

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(Image credit: Joe Lingeman)

Oh, do I ever have a sauce for you today! Raita is just the sort of cooling, contrasting sauce that all of your summer grilling food needs. Warm with cumin, and studded with crisp cucumber and fresh cilantro, this yogurt sauce is welcome on everything from naan-wiches to grilled watermelon. This warm-weather-friendly sauce is one we think you should know by heart, for making all year long.

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A discussion of preferred methods for training the core for performance both on the field of play and in the weight room.

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