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More than 30,000 people were left in need of emergency shelter Monday in Houston, as the flood waters continued to rise. Residents used everything from kayaks to inflatable beach toys to reach safety, as streets and homes were flooded with more than 30 inches of rain. Video shows man biking through extremely flooded streets of […]

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(Image credit: Joe Lingeman)

Zucchini bread gets a lot of attention when summer squash is proliferating, but let’s celebrate the humble carrot instead. This moist carrot quick bread is flecked with warm notes of cinnamon and nutmeg, loaded up with cups of shredded carrot, and topped with a glaze made with powdered sugar and yogurt. Eat it for breakfast or brunch, or serve it with a cup of coffee or tea as an afternoon snack — this carrot quick bread can do it all!

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From Apartment Therapy → The Smart Way to “Bulk Shop” When You Live in a Small Space

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(Image credit: Completely Delicious)

If you’re staring at a pile of zucchini wondering how in the world you’re going to use it all up, I’ve got just the recipe for you. These pan-fried zucchini chips pair well alongside whatever you’re grilling for dinner or, when served with some ranch dressing or your favorite dipping sauce, they make a great snack.

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Originally Posted At: https://breakingmuscle.com/feed/rss

The way we’ve been taught to run is at odds with the natural function of our anatomy.

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Breathe, focus, and move fast- take missing the clock off the table as an option.

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Awareness gives you the ability to choose between continuing to move in the same way or to try something different.

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The vast majority of exercises integrated into our modern resistance training workouts focus on the concentric phase (muscle shortening/contracting) of the movement.

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Why am I promoting this workout? It’s simple to understand, easy to implement, and it will work if you work.

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Few people would argue that the Western world has fallen head over heels in love with medicine. Without it, we’d all be completely lost. Wounds would fester, disease would run rampant, mental illness would skyrocket, and colds, flus and epidemics would sweep through our ranks like a scythe through an unsuspecting field of wheat. Or […]

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