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Relationships are like gardens. You have to tend to them or destructive weeds will grow. Of course, everyone is familiar with the by factors that will kill a marriage — infidelity, abusive behavior and financial irresponsibility — but many of the things that end up destroying a couple are so subtle that they creep up […]

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I have been working from home as a freelance writer (and sometimes editor) for almost five years now. I have to admit, it’s pretty great. It really suits me to be able to make my own schedule and work at my own pace, while making time for my family and creative projects. If you’re considering […]

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Traveling presents all sorts of fun and tough challenges. There’s a lot of really basic stuff to learn when you’re in a new place, such as how to get around and where people hang out. We might assume that all of this would be so much harder with a disability like blindness, and we might […]

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Originally Posted At: https://breakingmuscle.com/feed/rss

Even fitness professionals have to fight laziness and poor diet choices.

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If you’re following a Paleo diet or doing a Whole30, chances are I don’t have to sell you on this dietary approach that prioritizes eating and cooking whole, unprocessed, nutrient-dense foods like veggies, fruits, grass-fed and pastured meats and eggs, and wild-caught seafood. Because you feel pretty awesome, right?

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When you’re planning your meals for the week, it can be tempting to put the same five dinners on repeat. If it’s not broke, why fix it, right? That’s all well and good until everyone at the kitchen table, including yourself, can hardly stand another bite. Luckily we’re here to help when that feeling sets in and you’re desperate for something new.

These recipes are sure to add life to your meal plan. From skillet dinners to buttery pasta to meaty salads, these recipes are exactly what you need right at this moment. Oh, and here is the best part: Five of these recipes take no more than 30 minutes to make, and five are ready in 15 minutes.

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(Image credit: Joe Lingeman)

Roasted red peppers (or any form of bell peppers, for that matter) are easily one of my husband’s least favorite things. When served this pasta, however, he practically inhaled it. Leave it to heavy cream and cheese to solve all problems.

Blend a jar of roasted red peppers into a classic alfredo sauce and you not only improve on the peppers themselves (which can often be slimy and uninspiring straight from the jar), but you also improve on the sauce itself, giving it a rich, smoky sweetness and the prettiest red-orange hue.

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While Meghan and her family embark on their cross-country move and get settled in their new city, I’m jumping in to give you a glimpse of what meal planning for my little family of two looks like.

As has been the case most weeks since early June, my meal plan for the week is all about dinners that will use up this week’s veggie haul from the CSA (Community Supported Agriculture) we belong to. And because I have a stacked schedule this week (read: little ambition or energy to cook), I’m leaning on low-effort recipes that are super simple to pull together.

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weekend_linklove in-lineResearch of the Week

Just having your phone in the same room drains your cognitive capacity, even if it’s turned off.

99% of your gut bacteria are a complete mystery.

Belly fat increases cancer risk.

Researchers used Twitter to discover the geography of happiness.

New Primal Blueprint Podcasts

Episode 183: Elizabeth Baldwin-Lodge: Host Elle Russ chats with Elizabeth Baldwin-Lodge, an author who found her calling after two failed celebrity marriages were unable to fill the void in her life. Despite having “everything,” she was only able to be truly happy when she figured out how to be happy within.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Why omega-6 seed oils may be the primary cause of the diseases of civilization.

How weighted blankets could help with stress and anxiety.

Media, Schmedia

Tressa’s inspiring success story.

High-dose B12 supplementation when you don’t really need it may raise the risk of lung cancer.

“I don’t trust people to take so much control over the future of human nature.” Me neither.

Everything Else

“Whole Paycheck” might stop making sense.

Babylonians did trigonometry. Well, some of them.

Why vertical farms probably won’t work like proponents think they will.

Cheer yourself up.

All’s clear for the decisive trial in MDMA for PTSD patients.

As the prospect of human embryo genetic engineering draws closer to reality, some Chinese parents are asking for alterations to alcohol processing genes that would allow social drinking for business purposes.

Things I’m Up to and Interested In

The kind of addiction I can get behind: To learning.

Study that made me go “Hmm”: Humans from the ancient past had a higher load of genomic disease risk than humans from today.

Article I’m pondering: “The day I found out my life was hanging by a thread.”

Kickstarter for awesome cooking equipment I’m excited about (and you should be too): Dr. Michael Eades’ SousVide Supreme Touch+.

Video I think you’ll dig: What Primal Health Coaches love about the course.

Recipe Corner

Time Capsule

One year ago (Aug 27– Sep 2)

Comment of the Week

Thanks for opening up some seriously sexy pillow talk: Hey, baby, let’s clear out some deleterious mutations.

– Whoa, this is a family-friendly blog, KidPsych.

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The post Weekend Link Love – Edition 466 appeared first on Mark’s Daily Apple.

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(Image credit: Martha Stewart)

I never tire of juicy tomatoes or seasonal stone fruit pies, but there is part of me that is secretly excited for fall and, dare I say — gasp! — even winter. I just love roasted butternut squash, savory braised meats, and other warming foods that just don’t seem like the perfect addition to a 90-degree day. There’s one food, of course, that reigns supreme once the temperature starts to drop and chunky sweaters make their annual appearance: macaroni and cheese.

The combination of noodles and cheese is a comfort food classic. Whether you use penne or elbow noodles, a roux or evaporated milk, cheddar or fontina, chances are you have a soft spot for mac and cheese in your heart. Looking for some inspiration for the months ahead? You need to try the most popular mac and cheese recipe from Pinterest.

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