http://chriskresser.com/

In this episode we discuss:

• A mismatch between genes and lifestyle
• A system best-suited for acute care
• The failure of the system to support healthy behavior change
• My upcoming book
• How we can change the system and reinvent healthcare
• My new online learning portal

Show notes:

• My book Unconventional Medicine will be published on November 7th — stay tuned for more updates.
• Podcast subscribers can take advantage of special launch pricing in the ADAPT Academy between now and August 25h.

Note: We wanted to get this episode out quickly, so the transcript is not available yet. Please check back in a couple weeks.

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Originally Posted At: https://breakingmuscle.com/feed/rss

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When the internet revolts against a “healthy” recipe, things can get ugly pretty fast. So when Glow by PopSugar created a video for a “low-cal” avocado mac and cheese recipe back in November 2016, it quickly went viral, but not necessarily for a good reason. You see, the brand suggested subbing in avocado for traditional cheese, but then added goat cheese to the mix and topped it with low-cal mozzarella. They also topped the mac and cheese with gluten-free bread crumbs (almonds!) but then failed to say they were using gluten-free pasta. So what was the point of this recipe?

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(Image credit: @inagarten)

Ina Garten is the author of 10 cookbooks (and counting) and has served up recipes for 15 years on the Food Network, so it might come as a surprise to you that the queen of cooking has the same thing for breakfast every day. Yes, the same thing! While she might like to change things up for her dinner parties, Ina says she starts her day the same way every morning.

On a recent interview on Vice’s podcast “Munchies,” Ina dives into her simple but satisfying breakfast with the editor-in-chief of Munchies, Helen Hollyman.

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In an ideal world, the after-school snacks you set out for your kids would fit the following criteria: your kids look forward to eating them, and you feel good about serving them. I’m here to tell you that it’s totally possible to achieve this. Here are my five simple tips to make it happen.

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How To Make Chicken Stock in the Slow Cooker

(Image credit: Emma Christensen)

Soup night is one of my favorites. About once a week in cooler months, I rummage through my freezer for little nuggets of gold that I can quickly turn into soup. Soup is so forgiving and can be made with the smallest bits of different things. Paired with a loaded bread basket, soup night is a winner.

Here are 10 foods to stash in your freezer for quick and easy soup suppers.

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Originally Posted At: https://breakingmuscle.com/feed/rss

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(Image credit: Susanna Hopler)

Name: Lillian Perry
Location: Bellingham, WA
Age: 23
Occupation: Events Coordination Assistant
Number of people in household: Just me and my fluffy cat, Miss Charlotte.

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Potsticker Stir-Fry

(Image credit: Joe Lingeman)

I can’t remember when I first discovered potstickers, but I know that as a busy mom with many young and eternally hungry children, having a stash of frozen dumplings in my freezer was a godsend.

It still is. I used to be the one who started the rice cooker, steamed some vegetables, and cooked up a pan of potstickers, but it’s now my teens who can handle the task with style. As long as they don’t really let them stick to my pot. Ahem.

Potstickers serve as an easy, quick-fix dinner. And while rice and steamed veggies make it a meal, there are lots of easy ways to make delicious dinners starring potstickers.

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From Apartment Therapy → Sorry, Parents: Nobody Wants the Family “Heirlooms”

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