Originally Posted At: https://breakingmuscle.com/feed/rss

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Originally Posted At: https://breakingmuscle.com/feed/rss

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Originally Posted At: https://breakingmuscle.com/feed/rss

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http://www.thealternativedaily.com/

It’s fair to say that all of us want younger looking skin. As we age, the supple skin of our youth begins to lose its elasticity, with the resultant wrinkles a testament to our advancing years. Because no one is immune to wrinkles, it’s a multi-billion dollar industry. Cosmetic companies continue to cash in big […]

http://www.thealternativedaily.com/

I have been working from home as a freelance writer for just under five years now. I love every minute of it, and I wouldn’t change a thing. Before I started working from home, I worked in various offices, in the areas of marketing, communication and law. While I had good experiences in these offices, […]

http://www.thealternativedaily.com/

Honey has long been used as a symbol for wisdom and spiritual insight. Expressions like “the nectar of the gods” and “honeymoon” illustrate that the syrup bees manufacture is closely associated with both divine knowledge and romantic bliss. It’s no accident that we frequently call our loved ones “honey” or that idyllic and heavenly places […]

http://www.thealternativedaily.com/

Carpe diem. The words seemed to echo in my soul the first time I heard them as a young college student. The expression has been translated various ways, but essentially the motto means to pluck the moment or seize the day. It’s a call to throw caution to the wind, live life to fullest and […]

http://www.thekitchn.com/feedburnermain

Let’s be honest — the last thing any of us wants to do after getting home from a day of sun and swimming is stand at the stove to make dinner. These are the nights that call for super-easy summer meals that are light and refreshing yet still satisfying.

From flank steak panzanella and turkey avocado burgers, to shrimp skewers and black bean tacos, these 25 lazy dinners come together with minimal prep and cook time (but plenty of flavor!) to cap off your sun-soaked day.

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http://www.marksdailyapple.com/

Research of the Week

Martial arts training reduces aggression in kids and teens.

Men and women respond differently—on average—to competitive challenges.

Eating more than the RDA in protein is good for bone health.

Eating at regular times of the day improves circadian skin resistance to UV damage.

Arthritis isn’t an inevitable component of aging.

Diabetes is bad for heart health, even if you manage your blood sugar.

New Primal Blueprint Podcasts

Episode 182: Ben Greenfield: Host Elle Russ chats with Ben Greenfield, a walking lab experiment who also does triathlons, writes books, coaches, and gives talks. He’s a real trove of information and insight.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

• CrossFit Training: How to Support Overall Wellness and Longevity with Primal
• Is There a Problem with Weight Loss Culture?
• Adaptogens: Maca Root, Sea Buckthorn Oil, and Schisandra

Interesting Blog Posts

Exercises for stronger feet.

Sex isn’t just about reproduction—or pleasure. It also clears out deleterious mutations.

The science behind the latest vegan screed on Netflix is lacking.

Media, Schmedia

How one man dealt with chronic pain.

Cooks who care about (and often serve) food “waste.”

Docs who prescribe recipes.

Everything Else

Animals really like to roam.

We’ve got “emotional intelligence” all wrong.

When morbidity doesn’t compress.

Things I’m Up to and Interested In

Podcast I just appeared on: The Aubrey Marcus Podcast, where I talked about curing hangovers, doing keto the right way, and shying away from biohacking.

Study I found interesting (but not surprising): How exercise can help you learn a new language.

Article I’m pondering: “We are nowhere close to the limits of physical performance.”

Quote that struck me: “The Chinese word for eugenics, yousheng, is used explicitly as a positive…”

I found this incredibly powerful: Running giraffes.

Recipe Corner

• Whore’s sauce (trust me).
• Waldorf salad.

Time Capsule

One year ago (Aug 20– Aug 26)

• How Caring Less Can Help You Accomplish More – Sounds counterintuitive, but it’s true.
• Should You Wear a Fitness Tracker? – It depends.

Comment of the Week

“That bit about polyester underwear damaging dspermatogenesis in dogs was an eye-opener!”

– Yep, Timothy. Back when Buddha (my old lab) was still around, his thongs were exclusively made of merino wool.

The post Weekend Link Love – Edition 465 appeared first on Mark’s Daily Apple.

http://www.thekitchn.com/feedburnermain

This week I added an extra challenge to my meal plan: I did not go grocery shopping over the weekend. My husband and I are leaving for vacation at the end of the week, so I am on a mission to clear everything out of the fridge that might spoil, which includes a lot of CSA veggies, eggs, ground turkey, and some cheese. I’ll plan to lean on our well-stocked pantry and freezer to fill in the gaps. In order to minimize food waste, my other goal for feeding my family of two this week is to make meals with no leftovers (or if there are leftovers, they need to be able to be stashed in the freezer for future use).

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