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http://www.thekitchn.com/feedburnermain

In August of 2009, my boyfriend, our dog, and I loaded up my beat-up, two-door Chevy Blazer and set out for our first long-distance road trip together. What started out as a harebrained idea had, over the course of our then-fledgling relationship, solidified into a highlighted streak on the calendar, then a map, and finally a plan.

Before long, we found ourselves mapping out a 4,000-mile route that would lead us from Atlanta along the dusty remnants of Route 66 into New Mexico, up into Colorado and Wyoming, northeast to Michigan’s Upper Peninsula, and back down south. We’d pass through Woody Guthrie’s hometown, take pictures next to a larger-than-life Jolly Green Giant statue, visit the Hormel Spam Museum, and traverse back roads and country highways from the foothills of Appalachia to the Ozarks to the Rockies, all while soaking up as much roadside kitsch and natural beauty as we possibly could.

It would be the inaugural journey on a newfound shared tradition that would result in the three of us covering something like 20,000 miles (and counting) of zig-zagging up, down, and across America together.

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A nice round of pause jerks to end the day today.

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Position and range of motion dictate weight- If chosen weight breaks either, adjust immediately and continue safely.

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Regular readers of The Alternative Daily will know that we’re a little bit loco about apple cider vinegar. After learning about its many therapeutic powers, I’ve personally made it a goal of mine to knock back at least a tablespoon of apple cider vinegar per day. Not by itself, of course! One of the most […]

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Almost two years ago, I quit my job and started working full time as a freelance health writer. Leading up to my resignation, I was beset with indecision and really began to question whether this was the smartest thing to do. What if I didn’t succeed on my own? What if I wasn’t making enough […]

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My son is five years old, and one of his favorite things to do is arts and crafts. His daycare has an art table station, and he spends much of his days making intricate inventions out of cardboard, construction paper and tape. He always has a new project to show me when I arrive to […]

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Imagine that you’re sitting in traffic as an endless line of cars in front of you inches forward at a snail’s pace. In the distance, you can see a procession of majestic clouds drifting freely across the horizon. For a moment a thought gently whispers in your head,“Why can’t my life be more like those […]

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Give the squats a fair chance and you’ll build bigger and stronger legs in record time.

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Simple in structure, but challenging in execution Heiden jumps focus on loading the hip and posterior chain on one leg at a time.

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Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.

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