Much like your first heartbreak or first fender bender, getting laid off feels like an inevitable rite of passage, albeit a pretty crappy one. For me, in my nine years post-college, I have had this happen not once, but twice. Now, I must admit, that both times were the result of the entire company closing […]
Did you know that 18.1 million American adults are currently diagnosed with a form of anxiety disorder? And what’s worse, this is only the number of known cases. Estimates put this number at around 30 million people. Most people who suffer from an anxiety disorder never seek help or are even aware that they have […]
There are many clichés about marriage floating around out there: “Happy wife, happy life,” “like father like son, like mother like daughter,” “the sex ends after the honeymoon,” and my favorite, “the wife is always right.” But seriously, each marriage is unique. And the truth is, until you’ve actually taken that plunge, you won’t really […]
If you could go anywhere in the world, where would you go? Think about it for a minute. Close your eyes. Maybe you’ve always known your dream destination, or maybe you’re not sure. Maybe you dismiss your dream location as unreachable because of financial reasons. However, with some planning, it very likely doesn’t have to […]
A healthy dinner means different things to different people. For me it means using as many “real food” ingredients as possible. I lean hard on fresh produce from my CSA and the farmers market and lean proteins like fish, chicken, pork, beans, and legumes. I have a soft spot for baked goods, cheese, and the occasional creamy sauce. It’s all about balance and moderation for me — mostly wholesome with a side of indulgence once in a while. Maybe you can relate?
From Asian-inspired cauliflower fried rice and stuffed sweet potatoes, to veggie stir-fry and easy chicken tacos, these are my 10 favorite recipes for a healthy, comforting dinner.
Naan is a tasty Indian flatbread that’s gaining popularity worldwide. Whether you make it at home or buy it at the store, there are plenty of ways to include it in your weekly meal plan. Here are 10 easy lunches to make with naan.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Warrior Fit Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Jump Dee Jump
