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Take the major players from your favorite sandwich, turn them into a savory muffin, and suddenly your lunch routine is instantly more exciting. Inspired by the classic combo of ham and cheese, these hearty, savory muffins are mixed with a touch of cornmeal for some extra heft and texture, and loaded with thick-cut chunks of ham, sharp cheddar cheese, and a pinch of chives. Sounds good, right?

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Timing meals later at night can cause weight gain and impair fat metabolism.

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Okay, I’ll admit it: I spent $160 on a trash can. Actually, I spent that much on a trash can twice, because I have two of them. And you know what? I don’t regret either purchase. They are great trash cans, far superior to the cheapie ones and even the mid-priced copycats on the market.

I splurged on the Simple Human Butterfly Step Cans, getting the 45-liter option for regular trash and the 40-liter can with two bins for recycling. What could possibly be so great about vessels exclusively designed to temporarily hold stuff I plan on tossing to the curb? Here’s a list of five (five!) things.

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(Image credit: Joe Lingeman)


When we’re having salmon for dinner, I have to remember to pull the frozen fillets from the freezer that morning and tuck them into the fridge to thaw peacefully. But life is hectic and more of my mornings are harried than those occasional thoughtful ones, and I find myself at 6 p.m. on Wednesday staring at rock-hard fillets and a hungry family to feed.

Luckily, it is perfectly safe to cook salmon from a frozen state and, let me assuage any worries right now, it can taste as delicious as properly thawed and cooked salmon too. I’ve found the secret is to use the power of a hot oven, a little foil, and a flavorful sauce to get you from frozen to dinner in less than 30 minutes.

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Hustle, stay engaged, and work hard in this simple conditioning; You’ll get out exactly what you put in.

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(Image credit: The Kitchen Paper)

There’s something magical about picking up some spicy Indian takeout and pouring yourself a cold glass of Riesling on a night when you really don’t feel like cooking. But if you are in the mood to spend some time in the kitchen, you can make your own version of your favorite dishes at home. This Indian butter chicken is a great place to start.

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Airport food is tough. You’re often lucky to pick up an overpriced, pre-packaged salad or sandwich. The same goes for food souvenirs. They’re usually the most appreciated by friends at home, but when it comes to convenience, they’re not ideal — edibles are often hard to pack and even harder to get through security.

But because Seattleites are fond of their food, the main terminal at Seattle-Tacoma International Airport has an abundance of great choices if you want last-minute treats for your loved ones. And, well, if you’re hungry.

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First day of the week is when you might feel at your strongest and ready to go big on your lifts. But form comes first, not weight.

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How the simple kettlebell improves strength, mobility, focus, and even fights aging.

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A braced and neutral spine is useful in the gym, but the real world demands that you can bend, twist, and rotate safely and with power.

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