http://www.thealternativedaily.com/
As a person with generalized anxiety disorder, I tend to get mentally overloaded pretty often. Sometimes this happens because of small day-to-day things such as unexpected events, surprise errands, mix-ups at the bank, or my son having an especially crabby day. I try to keep an even keel and breathe deeply and steadily through the […]
http://www.thealternativedaily.com/
I will freely admit that my schedule book is very important to me. If I don’t write down the tasks I need to accomplish in a given week or month, I tend to forget them and this leads to a world of stress. For this reason, I like to plan out certain tasks and allocate […]
http://www.thealternativedaily.com/
Take a moment to think about your perception of pregnancy and birth for a minute. Explore your feelings surrounding this topic, everything you’ve heard, and either how your pregnancy went in the past or how you foresee it unfolding in the future. Are your feelings entirely positive? Was your pregnancy and birthing an uplifting, exhilarating […]
http://www.thealternativedaily.com/
Boston is the birthplace of the American Revolution. As such, it has always been one of the leading historical, cultural and educational centers in the United States. If you are looking to understand America’s origins, explore historic settings and experience all that a thriving metropolitan city has to offer, then a trip to the capital […]
http://www.thekitchn.com/feedburnermain
Fireflies caught in Mason jars, chased barefoot. Cornhole played on plush lawns or basketball on your neighborhood net, the games ending only when the street lights came on. Hours spent shaping sandcastles on the beach, or digging holes just to watch with satisfaction as they filled with water from the bottom up.
And the food — oh, the food! Laid on tablecloths and served outdoors on picnic tables, summer barbecues are the ultimate joys of the season. Close your eyes and remember the tantalizing scent of charcoal as hot dogs blistered and split their skins on the grill. Burgers sizzling on the grates, flipped by someone wearing a “Kiss the Cook” apron. Ears of fresh corn, growing sweet inside charring husks as baked beans simmer equally slowly. The smacking of lips as rib meat is torn off the bone, then again as thick sauce is licked off the fingers. Then, finally, a hollow thwak as a ripe watermelon is broken open so that seed-spitting contests between cousins can commence.
Do you remember all of that?
I don’t. Although my experiences may have held vestiges of this American daydream, the details were a bit different.
http://www.thekitchn.com/feedburnermain
There have been far too many Sundays in my life when I’ve wanted to get ahead on meal prep for the week but skipped it out of laziness. That stops now! Because carving out some time to make lunches for the upcoming week can make busy days run a whole lot smoother — whether they’re for your kids to tote to school or for you to pack up for the office. Here are 20 great recipes that call for a little effort on the last day of your weekend but reap big rewards.
http://www.thekitchn.com/feedburnermain
My September Survival Plan involves school supply lists, a fresh planner, and a collection of recipes that are fast, easy, and delicious. With my oldest headed to kindergarten and a little one hitting full-time preschool, I know everyone is going to be exhausted and hungry when we get home every weeknight from Monday to Friday. I also know that a home-cooked meal that I can pull off in about 35 minutes is the quickest way to revive the brood and get them back into our school-night routine. These recipes are some of our family favorites (hello, 10-minute tacos) and some that I’m hoping will become new regulars at our table.
http://www.thekitchn.com/feedburnermain
(Image credit: Maria Siriano)
Over the years I’ve perfected a version of homemade pesto chicken salad after ordering it countless times at any number of restaurants. It pairs fresh pesto with sun-dried tomatoes with shredded chicken — the ideal preparation for catching all the bits of herbs, cheese, and nuts that makes this recipe the best.
http://www.marksdailyapple.com/
RESEARCH OF THE WEEKReducing sugar intake may be the key to reducing health care costs.
In a mouse model of Alzheimer’s, capsaicin (spicy component of hot peppers) improves cognitive function and reduces synapse loss.
Neanderthal genetic introgression may have shaped the modern human brain.
There’s a big link between substance abuse and sleep loss in adolescents.
Lutein, found in spinach, eggs, kale, and avocado (among others), may counter aging’s effect on the brain.
A new technique promises to remove 99% of BPA from water in half an hour.
Humans have been manipulating forest ecologies for at least 45,000 years.
Even sedentary seniors benefit from HIIT.
Episode 180: Elle Russ and Brad Kearns, Part 1: Hosts Elle Russ and Brad Kearns chat about the long-awaited release of the Primal Endurance Online Mastery Course.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
If we really want to compress morbidity and increase healthy longevity, we need to focus on the fundamentals of the aging process.
How Bret McClellan used the Primal Health Coach cert to launch and maintain a successful health coach business with his wife.
The war on salt is entirely misguided.
Soybean oil is officially heart-healthy!
A message to vegans from a vegan.
The existence of biology may be a fluke of physics, according to a new hypothesis.
What do our microbiomes say about us?
Psilocybin helps people reconnect with the world, not escape it.
How I know we’re doing good things: Elizabeth Resnick explains how the Primal Health Coach certification has ignited her passion, fueled her knowledge, and enhanced her business.
Sometimes I feel like we’re living in a Philip K. Dick novel: Professional cuddling on the rise.
I actually think this could reduce healthcare costs: DIY pharmaceuticals.
I tend to agree: A fast mile is more impressive (and realistic) than a slow marathon.
I need a new sponge: So do you, probably.
One year ago (Aug 6– Aug 12)
“I’d like to hop in for a visit just to knock out a few chin ups on marks famous pergola.”
– I smell a contest, tribal.
The post Weekend Link Love – Edition 463 appeared first on Mark’s Daily Apple.
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