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Welcome to Kitchn’s new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat “healthy,” however they choose to define that for themselves. Maybe you’ll even find a few recipes to add to your own meal plan.

Name: McKenzie Cunningham
Location: Atlanta, GA
Age: 21
Occupation: Student
Number of people in household: 4

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There are more men wandering grocery store aisles, reports a new survey from Men’s Health. The survey — which only questioned men (insert eye roll) — found that 84 percent of men are the main grocery shoppers in their households. That’s 19 percent higher than what was the case 10 years ago.

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Your grill doesn’t want to sit lonely Monday through Friday just waiting for the weekend. Grilling on a weeknight can be fast and fun, plus it keeps you from heating up the house in these dog days of summer.

Here are 15 of our favorite weeknight grilling recipes — from quick veggie burgers to easy grilled chicken — for making the most of outdoor cooking before summer ends.

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Have we reached peak everything bagel spice yet? I don’t think so. The flavorful seasoning blend — a mixture of poppy seeds, toasted sesame seeds, dried garlic, dried onion, and coarse salt — is great on bagels, of course, but it also has way more potential. This chicken proves it.

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There can be a lot of unpleasant surprises when you show up at a vacation rental that you’ve only seen in photos on the internet. Some of them are little issues (the bedrooms aren’t quite as big as advertised, and the neighbor’s house is just a little closer than anticipated). Others are a little bit trickier to navigate. For example, you arrive to a kitchen without any pans. Granted it’s not the end of the world, but it might change your vacation menu planning just a bit. Here are some tips to help you keep your vacation from getting stuck.

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From Apartment Therapy → Decorating with Crystals: Totally WooWoo, or Something Worth Considering?

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Happy Wednesday! And also, happy IKEA catalog day! That’s right — IKEA’s 2018 catalog hits stores today. (If you’re not planning a visit to a store any time soon, you can request your copy here and you can also browse it online starting on August 7.)

Got a catalog in your hands? We suggest turning to page 245. If you don’t have one yet, just keep reading this post.

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Form over weight, but your quads will no doubt feel differently about the whole thing.

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Your legs are going to feel something today. Up to you if it’s something good or something bad.

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Your core does a lot more than help you sit up, so here’s a workout that will engage it in every other way.

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