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Cruises are known for being really good deals. Unless, of course, you decide to upgrade your stateroom. Or go for that top-tier alcohol option. Or add on a cooking class in Tuscany. Yes, cruising can get very expensive indeed.

It is possible to avoid sticker shock if you take advantage of what’s included in your base package. This includes, of course, the cruise buffet — that smorgasbord of culinary delights, from bountiful baked goods to sliced-to-order filets. Of course, when faced with the question of molten chocolate cake or apple pie a la mode, you can’t really go wrong. But you can be smart about your choices.

Here are three ways to make the most of your cruise’s buffet (or any buffet, for that matter).

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When we are asked to describe the ingredients in a perfect smoothie, a few classic favorites may come to mind. There’s bananas, strawberries, yogurt, oranges, maybe a handful of greens… but few people would probably put cauliflower at the top of the list. However, adding cauliflower to smoothies is a great way to infuse them […]

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If you’ve ever wondered if the lunar cycle affects humans, then just look around next full moon. Aristotle once suggested that the brain was the “moistest” organ in the body and therefore most susceptible to the influences of the moon. Even today it’s thought that a full moon has mystical powers that induces erratic behavior […]

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On today’s podcast, we consider living on Mars, nominating The Rock as president, and surfing with sharks. Plus, it’s NATIONAL DRINK BEER DAY! Jake and special guest Matt D’Lando discuss leaving planet Earth to live on Mars. There’s probably better golf courses there, less crowded. Is there a parallel universe that lives just like us? […]

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Since 1970, we’ve seen obesity triple in youth ages 6-19.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Begin as heavy as possible (or as heavy as available) and only scale down if mechanics break.

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On today’s podcast, we get right in and hit the hottest topics: sexting with Anthony Weiner, saying the Pledge of Allegiance daily, and should we get rid of GoFundMe? Plus, the shape of the Earth is still in question. Jake and special guest Matt D’Lando discuss is sexting still a popular thing? Is it okay? […]

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Have you ever considered booking a flight but then stopped, your cursor hovering over the “Confirm Reservation” button, as you realized that the airline probably caters to, like, people who are older than 24? Maybe you’ve thought, “I’d love to go to one of four European destinations, but I’m terrified that I won’t be able to buy organic food mid-flight!” Well, start piecing together an elaborate playlist, order a unicorn frosé, or do whatever millennials do before they leave town, because your airline is finally here.

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Shocking footage shows police dragging a woman off a Southwest plane after she complained about two dogs on board. The plane was headed from Baltimore to Los Angeles. The video was released today. Take a look for yourself: “I’m a professor, what are you doing?” the woman utters as an officer wraps his arms around […]

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Diagnosing food allergies is a complicated matter. On top of pinpointing the source of an allergy, there’s the added murkiness of the fact that people can outgrow them. So how do you figure out if you’re still allergic to something without jeopardizing your health? A new study published in the Annals of Allergy, Asthma & Immunology spotlights something called food challenge, which serves as a pretty good test, reports NPR’s The Salt.

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