http://www.thekitchn.com/feedburnermain
As a gluten-free cook and baker, I typically have around 12 to 15 different flours and starches in my kitchen. From chickpea and coconut to sorghum and brown rice, organizing and storing them all was becoming a challenge, both functionally and aesthetically.
I spent a week researching and deliberating and found a solution that was simple, streamlined, and inexpensive.
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Whether you stock up on pumpkin seeds, also known as pepitas, from the bulk bins or you roasted that big pile of seeds from this year’s pumpkin, I think we can all agree that they’re totally irresistible. But snacking on these earthy, nutty-tasting seeds is just one of so many ways to gobble them up. From granola to salads, here are 12 delicious ways to eat pumpkin seeds.
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Break out the toolbox! The great thing about owning your place is that you can put holes in the walls, reconfigure the cabinets, and totally customize every square inch to your needs — even if you don’t actually have a lot of space to work with or a giant renovation budget.
Here are a few fun ways to create storage in a small kitchen you own.
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Welcome to Kitchn’s new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat “healthy,” however they choose to define that for themselves. Maybe you’ll even find a few recipes to add to your own meal plan.
Name: Casey
Location: Herndon, VA
Age: 28
Occupation: Technical Writer in IT
Household: Two (me and my boyfriend)
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We have all sorts of tutorials about cleaning and caring for cast iron. Our methods are tried and true, tested constantly by our experts who are working with both brand-new skillets and ones that have been handed down for generations.
We like to think that our methods are the best (they’ve been working for us!), but we realize that cast iron is a highly personal thing for people. (Just read this story to see what we mean.) And so, we recently asked you guys on Facebook to share your best tips for caring for cast iron.
For the most part, your answers fell squarely within two camps.
http://www.thekitchn.com/feedburnermain
I love spreading good news and cheer, especially to all you busy moms out there who make everything magical for everyone else during this frantic time of year. Today is the perfect day to do some table dancing because you can now get your hands on chocolate wine.
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Competitive endurance athletes: It’s time for reflection and formulating a winning 2018 plan….
For endurance athletes, the colder and darker days of fall coincide with the winding down of the race calendar. Whether lofty goals were achieved or struggles predominated over victories, there is always a big sigh of relief for a break from the grind of training and the pressure of competition. There is also a sense of satisfaction that regardless of whether arbitrary goals were attained, at least you put yourself out there on the start line and gave it your best. The off season is also a time for reflection and recalibration. A competitive athlete is always looking for ways to learn from experience and improve.
The Primal Endurance Online Mastery Course is our effort to provide you with all the tools you need to implement a winning training and lifestyle strategy for the 2018 season and beyond. The Primal Endurance approach will help you avoid the incredibly common and disastrous mistakes that most endurance athletes make again and again. I’m talking about chronic exercise/overstress patterns leading to breakdown, stagnant performances and burnout. Instead, I want you to envision a refreshing new approach where you protect your health even in pursuit of ambitious fitness goals and you experience uninterrupted improvement instead of hit and miss performances.
The details and tons of freebie content to help you make an informed decision are housed at primalendurance.fit.
I also think you might enjoy this insightful video from Olympic triathlon gold and silver medalist Simon Whitfield—an excerpt from much more content in the Mastery course—where he offers the unforgettable advice to be “coached by your 80-year-old self.”
Simon reached the very top in his career, but he also struggled and had to reflect and recalibrate often. I encourage you to do the same: don’t accept the flawed conventional wisdom that struggling and suffering is a necessary component of your athletic experience. Strive to get smarter, learn from the experts, but always let your intution be your main guiding force.
The off season is a good time for self-reflection, obtain further education from experts, and formulate a precise plan of action to execute in the future. Hopefully, the Primal Endurance Mastery Course can help—as can engaging with fellow Primal enthusiasts on the Primal Endurance Facebook Group. Email info@primalendurance.fit if you have any questions.
Thanks for your interest, everybody. In the meantime, I’d love to know what you think of Simon’s perspective as well as any questions about training or fitness you’d like me to take up in future posts.
Have a great week!
The post A Call to Endurance Athletes and Being Coached By Your 80-Year-Old Self appeared first on Mark’s Daily Apple.
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In case you don’t have enough sweet treats on hand already (although, to be fair, that candy is for the trick-or-treaters!), we present you with this Haunted Skull Pan by Nordic Ware.
While we don’t typically like to to suggest buying novelty pans for holidays (what are you supposed to do with it the rest of the year?), we’re making an exception for this one because it’s so ridiculous. Plus, it’s pretty hard to carve your own skeleton head out of cake.
http://www.thekitchn.com/feedburnermain
It’s time I tell the world about the best $10 I’ve ever spent. This exceedingly simple $10 product is a total game-changer for me, and it has enhanced my daily life since the moment Amazon brought it to my apartment door.
In order to really get to the meat of why I love this item so much, it’s important that I first tell you about my love affair with avocados.
http://www.thekitchn.com/feedburnermain
This month I embark on the mother of all major life adjustments: leaving my job, leaving my hometown, and moving across the country for the scary (and exciting) unknown. Moving is the ultimate life disruption; everything you own must be sorted, packed up, or thrown away. The cozy environment you’ve carefully built over the years is suddenly scattered in pieces, usually with enough mess to convince you to never buy anything ever again.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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