Originally Posted At: https://breakingmuscle.com/feed/rss
BENCHMARK
“Waking the Dead” 6:55
(Suicidal Tendencies– “Controlled by Hatred/Feel Like Shit… Deja Vu”)
Originally Posted At: https://breakingmuscle.com/feed/rss
Our bodies are designed with a simple hunger mechanism: hunger pangs trigger the desire to eat, and when our stomach feels full, it’s an indication that we’ve had enough to eat. Pretty simple, right?
http://www.thekitchn.com/feedburnermain
One of my strategies for keeping our budget in check is to have about a 50/50 mix of meaty and meatless dinners each week. But when I’ve busted my budget — say, after moving into a new house and splurging on a new dining table — a week of meatless dinners can save me.
This week’s meal plan is full of new-to-us vegetarian recipes that use inexpensive staples to keep our grocery budget low. Each recipe is hearty enough for cool fall weather and will satisfy both adults and kids alike.
http://www.thekitchn.com/feedburnermain
One bite of this saucy, cheesy casserole and I was instantly transported back to junior high and the carb-filled dinners where my basketball team squeezed around a table with paper plates piled high with the requisite homey baked pasta. Only those team dinners never included a meal as good as this!
Reminiscent of classic pepperoni pizza, this weeknight casserole is made with a mess of curly noodles in place of the doughy crust, just the right ratio of sauce to melted cheese, and thin slices of pepperoni that crisp up as they bake. You’ll also love that it comes together in a pinch with just five ingredients.
http://www.marksdailyapple.com/
Research of the WeekMen who receive blood donations from ever-pregnant women (women who have been pregnant at least once, not women who are perpetually with child) are at a higher risk of dying.
Cannabis users are more creative than non-users (though the cannabis probably isn’t a causal factor).
Stress and junk food have similar effects on (mouse) gut bacteria.
Healthy oldsters maintain the gut biomes of 30-year-olds.
Episode 191: Dr. Steven Gundry: Host Elle Russ chats with Dr. Steven Gundry, an accomplished surgeon whose current mission is to help patients avoid the operating table.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
It turns out that Americans have been following dietary guidelines.
How the Middle East is showing male infertility to be a medical problem, not a masculinity problem.
Obesity among American adults is at an all-time high. C’mon, people.
Colorado teens are too heavy to make the military.
At least this squirrel won’t be depressed for the foreseeable future.
Stonehengers loved their honey-fed pork and cheese.
Richard Dawkins explores the evolutionary purpose of religion.
Inconvenient facts about animal agriculture.
Why cryonics might make sense.
Where the olive trees grow.
Farming: inevitable and miserable.
An anarchist wants people to make their own meds.
Event I think you’ll love: Chris Kresser is hosting a Rally to End Chronic Disease event and book launch party to support his upcoming title, Unconventional Medicine, in Berkeley, CA on November 6.
Primal Kitchen® is partnering for a Beauty Bundle Giveaway. You have until Sunday (October 22nd) to enter and win Primal Kitchen products, two cartons of Pique Tea, two jars and one stick of PiperWai’s All Natural Deodorant, and a corchicle to keep your iced tea cold and frosty!
Fossil find that surprised me: The one that could rewrite human history.
I would do this workout and be fairly content for life, if pressed: The minimalist’s strength workout.
My thoughts exactly: The hell is he doing?
I’m excited to announce: Collagen Fuel is back in stock!
One year ago (Oct 22– Oct 28)
“Could it be possible we will be offering up to the world a generation of metabolically ‘near-perfect’ humans?”
– Actually, Ontario, I’m planning to raise an army of optimized humans with perfect metabolic flexibility. The whole keto thing is meant to make them so efficient at burning body fat that I barely have to feed them or maintain a supply chain when they’re on campaign.
The post Weekend Link Love — Edition 474 appeared first on Mark’s Daily Apple.
Originally Posted At: https://breakingmuscle.com/feed/rss
Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “7 x 5″, it always refers to “Sets” x “Reps”.
Reminder: Position and range of motion always govern weight.
Then:
http://www.thekitchn.com/feedburnermain
Sangria is just about one of the easiest big-batch cocktails you can make for a crowd. If you’re hosting a party, you can’t beat sangria. It’s easy! It’s cheap! It’s delicious! You can make it ahead of time! What more do you need when you’re hosting a party? Sangria knows no season. It’s perfect with white wine and lots of berries in the summer, and with citrus and red wine in the winter. Really, you can’t go wrong.
If you’re looking to branch out from the standard red wine sangria, Pinterest is your friend. There are so many ideas to choose from! But there is one recipe that stands out from the crowd. The most popular sangria recipe on Pinterest won’t disappoint.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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