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There are few things more satisfying than an absolutely jaw-dropping kitchen makeover. While you may think that you need a big, beefy budget to elicit those “OMG” gasps, you’d actually be wrong. Sometimes, amazing makeovers are much more about what you do and how you do it than how much money you spend on making over your space.

Case in point? This incredibly fun, playful kitchen makeover from Heather Douglas of Mysa Home Styling.

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When one has fresh tomato sauce, homemade ricotta, and a huge haul of vegetables in one’s fridge, a hearty lasagna is really the only possible course of action. If it doesn’t yet feel quite autumnal enough to justify a plate of cheesy lasagna, that’s fine — sneak a slice now and freeze the rest for meals to come.

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Rental kitchen challenges range from minor annoyances to serious, hair-pulling frustrations. But before you go and break your lease, consider this: The 10 most frustrating things about rental kitchens all have solutions. (And none of them require blowing your security deposit.)

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For some (most?) people, cleaning is a chore to get through. You feel so much better when it’s over, but the actual process? Not so awesome. Is this you?

It’s definitely not me.

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Research of the Week

Magic mushrooms reset the brains of depressed patients.

Broccoli improves leaky gut.

“High levels of NQ [Neanderthal quotient, or the amount of Neanderthal genetic introgression a person has] tend to correspond to social fear, autistic tendencies, and depressive tendencies.”

Easter Islanders likely reached South America before Europeans.

A nice paper summarizing how and why modern people have lost their metabolic flexibility.

Dietary potassium is a big determinant of arterial stiffness and atherosclerosis.

New Primal Blueprint Podcasts

Episode 190: Lynne McTaggart: Host Elle Russ chats with Lynne McTaggart, one of the most influential figures in the consciousness and spirituality movements.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

• 7 Longevity Biomarkers to Track
• Enzyme Supplements: Uses, Suggestions, and Alternatives
• What I’ve Learned From Eating Abroad

Interesting Blog Posts

I don’t know about anyone else, but I still consider coffee to be a mystical sacrament.

Roundup is killing soil bacteria.

Media, Schmedia

Beef is looking better than ever.

Everything Else

Baltimore Ravens running back Alex Collins uses Irish dancing to improve his footwork on the field.

Sorry, vegans: Those lentils you love so much are the engines of social inequality.

Another example of human and dog co-evolution.

Things I’m Up to and Interested In

Study that doesn’t surprise me: Replacing saturated fat with monounsaturated fat or carbohydrate fails to improve inflammatory or atherosclerotic markers, and in the case of carbohydrate worsens them.

I’m glad: Gene therapy for blindness appears to work well.

An excellent offer that I hope people accept: Erwan Le Corre offers to train and certify all U.S. PE teachers who want to learn the MovNat method. Just imagine the quality of our athletes (and everyone else) in twenty years’ time.

Article I found interesting: What are the evolutionary explanations for female infidelity?

If you miss PrimalCon (so do I), you’ll love: Bee-Fest, a glamping wellness retreat in the Northern California redwoods led by former PrimalCon presenters Adam and Vanessa Lambert of Bee the Wellness. Use code PRIMAL at checkout for 10% off.

Recipe Corner

• Carrot fries aren’t quite fries, but they’re still good.
• Chicken empanadas are actually empanadas, and they’re damn good.

Time Capsule

One year ago (Oct 15 – Oct 21)

• Can Endurance Training Ever Really Be Primal? – Yes, but there are several “buts.”
• The Benefits of Caloric Efficiency (and 10 Ways to Achieve It) – Don’t waste your calories.

Comment of the Week

“The Ministry of Silly Walks strikes again, with the mid-foot, of course.”

– I can’t ignore a Monty Python reference, His Dudeness.

The post Weekend Link Love — Edition 473 appeared first on Mark’s Daily Apple.

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It might sound corny, but waking up to a warm bowl of oatmeal with all the fixings feels like a hug. It’s just so comforting! Whether you’re baking your oatmeal, making it on the stovetop, or going with the quick and easy overnight variety, oatmeal is an excellent way to start the day.

If you’re looking to switch up your routine this fall and winter, or simply want to try out a new breakfast recipe, then you need to try the most popular oatmeal recipe on Pinterest.

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If you’ve ever been forced to endure a flight seated next to someone who decided to bring a tuna salad sandwich as their carry-on item, then congratulations — you’re fully prepared to be Martha Stewart’s seatmate. The OG lifestyle guru recently told the New York Times what her travel essentials are, and for the most part they’ll make you hope you never have to share an armrest with her.

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While I know that many people in the Western world find them off-putting, I absolutely adore sea vegetables. Red, brown, green, crispy, chewy… they all taste great to me. My favorite kind has to be the delicious nori used to wrap sushi rolls (it’s also the kind of seaweed you’ll find dried and crisp for […]