Originally Posted At: https://breakingmuscle.com/feed/rss
Adjust by round as needed, set up in strong, organized positions, and don’t under-lift. Baseline should be 1/2 bodyweight.
Then, 6 rounds of:
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When it comes to making healthy choices, we’re always looking for smart ways to make it easier. That’s why slow cooker recipes that put the emphasis on veggies, whole grains, and legumes are a big part of our meal plans. These 10 healthy recipes are the ones we turn to constantly because they are not only filled with good-for-you ingredients, but they also seem to please everyone at the kitchen table and leave us with plenty of leftovers. Here are the 10 we turn to again and again.
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Once you’ve mastered the art of cooking the perfect steak in the oven, you can start to think about finding your perfect seasonal side dish. There are so many options available, but only certain sides are worthy of sharing your plate with a steak.
Start with this list of 20 mouth-watering options. We guarantee you’ll find something that fits your taste.
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At Starbucks, there are two types of people: those who stick to the menu and keep their orders super simple, and those who doctor up their drinks with all kinds of so-called “hacks.” These complicated orders no doubt drive baristas bonkers and hold up the line for coffee, but they’re also wildly unhealthy.
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One of my most favorite features on the site is the ability to save recipes. And I can see I’m far from alone! You, dear readers, have been clicking “save” on so many of our favorite recipes as you read through the site. But these 10 recipes were saved more than any others in October, and for good reason — they’re a mix of easy weeknight dinners, fall baked goods, and slow cooker meals.
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This is the cooking method that made me realize that boneless, skinless chicken breasts can be pretty darn delicious. They don’t have to be dry and boring. They can, in fact, be moist, tender, and full of flavor — something I actually look forward to having for dinner.
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Mulling season is upon us, and everyone needs a good spiked mulled cider recipe up their sleeve to serve at a holiday party or after a long day of skiing and sledding. This easy slow cooker version makes the most of fresh apple cider, fragrant spices, and of course, the nice body-warming effects of bourbon, brandy, or dark rum.
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Here’s a scenario you’re probably familiar with if you’ve ever been to IKEA: You topple out of the store, exhausted and vaguely elated, stocked up on affordable furniture. You have a day of assembly ahead of you, complete with minimalist illustrated instructions and the inevitable moment where you nearly burst into tears because how can this seemingly straightforward table be so difficult to assemble?
Soon your home will be full, your muscles will be sore, and you’ll be in dire need of a treat. Take my advice: Before you leave Ikea, scour the grocery section for a Daim cake. Buy it, store it in the freezer, and transform it into the world’s best morning-after-IKEA breakfast.
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No matter the journey, in-flight service can vary wildly. In my experience alone, I’ve encountered flight attendants who are delighted to bend over backwards for their passengers and others who are more stern and tight-lipped. But apparently there is an insanely easy tip for getting on any cabin crew’s good side to receive first-class service at your economy seat — and you don’t even have to do any superficial schmoozing.
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My search for the best kitchen dish towel feels a bit like The NeverEnding Story — or maybe it’s more like a twisted version of Goldilocks and the Three Bears, in which none of the chairs or bowls of porridge or beds are just right. The point is, I am always looking for the dish towel to rule all dish towels — and I may have finally found it.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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