http://www.thekitchn.com/feedburnermain
It’s true: You can enjoy a satisfying Thai-style chicken curry on a weeknight without leaving home. I’ve pared down the classic recipe to the bare essentials, which means you can get this one-pot stew from stove to craw in less than 30 minutes. You’ll love the complex spices, fresh herbs, and creamy coconut milk base. Ladle this curry over a steaming bowl of cauliflower rice, and your supper will be Thai-rific!
http://www.thekitchn.com/feedburnermain
Friday the 13th is tomorrow, but guess what? It’s actually your lucky day! That’s because October 13 is also Treat Yo’ Self day. Yes, it’s a fictional holiday invented by Parks and Recreation. No, you do not have to be a fan to appreciate this day dedicated to indulging yourself.
You also don’t have to go hog wild. Tiny treats can be just as delicious and fun as over-the-top extravagances! Here are 10 little luxuries for your kitchen and for you.
http://www.thealternativedaily.com/
You won’t want to turn off the lights after watching this creepy video footage, which is being cited as proof that ghosts are haunting Deerpark C.B.S, a secondary school in Cork, Ireland, which was founded way back in 1828. Video evidence of paranormal activity at old Irish school? The footage, captured by the school’s surveillance system […]
http://www.thekitchn.com/feedburnermain
Read just about any recipe, whether it’s savory or sweet, and it will call for some amount of salt. We all know the value it plays in a dish. Most importantly, it enhances the flavor of the food by releasing certain molecules that make it more aromatic. It also intensifies sweetness, which is why a little is usually added to baked goods and other desserts, and can counteract bitterness in foods like leafy greens and other strongly flavored vegetables.
Yet, no matter how essential it is to making what we eat tasty, too much of it can be harmful to our health, and many of us are trying to cut back on the amount of salt we consume daily. The good news is there are a number of ways to mimic the properties salt gives to a dish without actually adding a lot of salt or even any salt at all.
Here are five easy ways to add flavor to your food without adding more salt.
http://www.thealternativedaily.com/
From avocado-themed restaurants to morning smoothie ideas, it seems like avocados are on pace to soon beat bananas as the most most popular fruit in America. However, it looks like they will have a new challenger, since the “diet” avocado was released this week by Eurobana’s Isla Bonita brand. The biggest selling point for the […]
http://www.thealternativedaily.com/
An active shooter is being reported at a Winn Dixie in Lauderhill, FL. The location is at North State Road 7, right next to the Lauderhill Shopping Mall. Media Relations for the Lauderhill Police Department just tweeted this. Lauderhill Police investigating reports of an active shooter 1531 NSR7 Winn Dixie. Community asked to avoid area. […]
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From Apartment Therapy → A Definitive Ranking of The 25 Most Popular Halloween Candies
http://www.thekitchn.com/feedburnermain
My husband used to doubt that meatless meals would actually fill him up, but I knew otherwise. So to convince him, I rotated plenty of lentil-heavy mains into the meat-free night in our meal plan. These tiny pulses are packed with protein and fiber and lend a hearty, meaty texture to everything from soups and curries to braises and casseroles. Here are 15 recipes to make with lentils right now.
http://www.marksdailyapple.com/
I’m not often bowled over. Maybe it’s my age or personality, but I endeavor to take events as information (whether positive or negative) and not get too caught up in the feedback.
Today, however, I’m bowled over—and a little overcome. I’ll admit part of me wanted to title this a “big-ass” announcement, but who knows how Google reads these things….
Let me cut to the chase…
Late last night my staff and I found out The Keto Reset Diet has reached #4 on the New York Times Advice-How To Bestseller List for Sunday, October 22.
Needless to say, we’re all celebrating today.
When I started this project with my writing partner, Brad Kearns, it was first and foremost about living the keto experiment—literally applying the principles to my daily life the way I’ve been doing for decades to design and hone the Primal Blueprint. In other words, it all started with the personal.
That approach has always been the ticket in my opinion. I don’t ask anyone to consider anything I haven’t already tried, retried, researched, and shaped into something that works in my own life.
This time around with The Keto Reset Diet, however, it felt like a new chapter. Although my health had been great, I went into it curious if these physical experiments would make as much of a difference now. I’ve always believed that to be the case, but the proof would be in the results.
And as I’ve gone on record saying, I wasn’t disappointed. In fact, I was genuinely surprised. Okay, my mind was blown. At 64, here I was experiencing a level of mental focus and physical energy I hadn’t touched before. That’s when I knew—regardless of what happened with the book itself, this experiment had already been life-changing.
But the experience also made me more passionate about sharing the information with as many people as I could. I don’t consider keto a fad or a bandwagon. It’s too personal for any of that. For me, it’s become a fundamental tool I’ll put in practice for the remainder of my days—not every day but enough for me to extract the most benefit with the least amount of sacrifice. Because, hey, that’s what Primal has always been about.
So, I want to say thank you to each of you—whether you’ve been here since the light-hearted early days of the MDA blog or you’re joining us for the first time today. Thanks for reading. Thanks for purchasing the book—and/or recommending it to others. Thanks for sharing in the MDA discussion that’s been the seedbed for The Keto Reset Diet and every health project I’ve pursued in the last decade.
You better believe I’m honored this book has made the New York Times Advice/How-To Bestseller List. And my team is, too. But none of this distracts me from the personal reward of this project and the fun I’m having with it. I hope you are, too.
So, on that note, I just had to share the Facebook Live I had a blast doing yesterday with Brad Kearns and Dr. Lindsay Taylor, the coordinator and host of the Keto Reset Facebook Group (which this morning stands at a whopping 8822 members).
We covered a ton of ground and shared more than a few laughs talking everything from stair-stepping recommendations to the real 80/20 rule, carb tracking to my favorite vegetables (including, btw, my famed Big-Ass Keto Salad). Catch the replay here, and let me know what you think.
Thanks again, everybody, for your support of the book and of Mark’s Daily Apple. Have an awesome day.
The post A Big Announcement (and Our Keto Team’s Day on Facebook) appeared first on Mark’s Daily Apple.
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