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You can coast through the last few months of the year, or you can stroll into your holiday gatherings healthier than you’ve ever been with this 11 week challenge.
To bake bread is to tap into a long lineage of human ingenuity, community, and satisfaction. Flour, water, yeast, and salt come together and hours later you’re slathering butter on your daily loaf. But just how does all that work? And what does it truly feel like to master this simple process? These are the questions we’re seeking to answer. In our series, The Soul & Science of Sourdough, we’re partnering with the minds behind Modernist Bread and the larger community of sourdough bakers to explore how the intersection of soul and science can help you learn the fundamentals of sourdough. Amy Halloran, author (and one of the most curious home bakers we know!), will be your guide as we walk you through the major stages of the bread baking craft, sharing stories and tips along the way. You’ll be inspired as a new baker and nurtured in your current practice. As Amy says, the perfect loaf of bread is simply the one that’s fits in your life. Here’s to finding it!
Chicken and mushrooms have been saving dinner for years now. There are so many recipes out there that include this famous kitchen duo, and most of them are easy to make (lots of 30-minute recipes!) and totally delicious. Here are 10 of the recipes you need to try out right now.
Welcome to Kitchn’s new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat “healthy,” however they choose to define that for themselves. Maybe you’ll even find a few recipes to add to your own meal plan.
Name: Hannah Black and Carla Perez-Gallardo Location: Hudson, New York Occupation: Chef-owners, Lil’ Deb’s Oasis
I’ve had my Instant Pot for about two-and-a-half years, but I lean on it so regularly that it feels like it’s been a part of my meal prep and dinnertime routine for so much longer. While there’s a nearly endless stream of recipes it can turn out, the Instant Pot really excels at everyday basics. Here are the 10 essential Instant Pot recipes worth knowing by heart.
It’s about that time of year again! The cooler and crisper the air, the warmer and more spice-filled my desserts. Cinnamon and pumpkin spice have been reigning as the King and Queen of Fall for some time now, but one of my personal favorite combinations is the mix of spices found in masala chai. These flavors seem to embody fall to me, and they pair perfectly with sweet potatoes in these cupcakes.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Thrills of my week: Being on Good Morning America to share about The Keto Reset Diet and watching it hit #1 on Amazon. I am humbled and so grateful for the support of this community, which has been an incredible seedbed for this—and all my Primal projects.
Interview I enjoyed: The one I did with Chris Armstrong at Re-Find Health about what and where I eat.
Stat I found alarming: Only 1 in 10 Americans loves to cook.
I’ve never seen a study retracted for this reason: The co-authors couldn’t agree on whose name would go first.
Phenomenon I find fascinating: When the Silicon Valley engineers who helped create the “attention economy” fear they’ve set us on course for a smartphone dystopia.
The craving: General Tso’s chicken from your favorite Chinese takeout spot. The problem: You’ve got different diners eating at different times. The best solution: General Tso’s chicken from your slow cooker. Yes, you’ll be investing a little more time than dialing for takeout, but you’ll make the best General Tso’s you can at home without stir-frying and you can feed your family in shifts as they stagger in the door tired and hungry.
This slow cooker General Tso’s chicken hits all the high points of your Chinese takeout favorite — crisp golden chicken with a tender interior, coated in a glossy, spicy sweet sauce. Ready your rice and your slow cooker for this better-than-takeout slow cooker General Tso’s chicken.
It’s officially Halloween season. That means overpriced costumes and epic battles over candy corn (note: team candy corn all the way, here). It also means it’s pumpkin season. There is something about this seasonal gourd that just seems to make everyone want to pull out chunky sweaters and get into baking mode.
Pumpkin is extremely versatile. It can be braised in stews, roasted with spices, or pureéd into soups. It can make velvety pies, spice-laden cookies, or one heck of a moist, fragrant Bundt cake. Given its versatility, the most popular pumpkin recipe on Pinterest (with over 13,000 pins) might surprise you. The recipe is incredibly approachable, and you’ve probably enjoyed some iteration of it before.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Warrior Fit Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
Research of the Week
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
Carrie 'n Crew a Hoppin
