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If you love tacos and enchiladas, you’ll love this easy chicken casserole. It’s essentially a taco-lasagna mash-up, with corn tortillas replacing the traditional lasagna noodles and salsa verde subbing in for marinara.

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As an avid traveler and eater, I’m always on the lookout for the next great food destination, big or small, domestic or international. Will Bloomington, Indiana be the next Austin, Texas? Is Madrid poised to steal the culinary crown from Barcelona?

Toronto has been on my radar for some time now. Vogue called the Canadian city the world’s next culinary hotspot, and one of Montreal’s top chef’s said he thinks Toronto has the best food in Canada. It’s so buzzy that I felt compelled to hop on a flight and check it out for myself.

(Sidebar: Porter Airlines may be my new favorite airline. I walked to my hotel from the airport, and they give out free Walkers shortbread cookies. Enough said.)

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It’s okay if your website isn’t perfect, but if you build it, people will begin to find you.

I never thought I would write about business. My strength is training people (no pun intended), and the business aspect was something I read about, learned about, and became decent at not by choice, but by necessity. There were a couple of things that made a huge impact on my ability to reach potential clients and maintain a full schedule. The first, of course, is being competent at my craft, but the second is being easy to find.

 

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Ina Garten makes the best brownies. And the airiest pavlovas. And the most amazing sweets in general. Seriously, we’ll follow any dessert recipe she’s got. Which is why we really wanted to know what makes her list for must-have baking gear.

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If reps become singles or position breaks, adjust weight immediately and continue safely.


Day 225 of 360

20 Turkish Get-up @ 60-70% of 1RM (4 x 2L, 2R + 2 x 1L, 1R)

 

Rest as needed between arms, and add a 2/1000 pause to any transition point that you are struggling with. If reps become singles or position breaks, adjust weight immediately and continue safely.

 

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We are getting switched on to better definitions of nutrition and finding alternative efficiencies in our diet development.

 

In the CrossFit environment, where intensity and frequency of exercise is so profound, proper nutrition can make or break an athlete. People are slowly discovering a better definition of health and nutrition. As a result, public opinion on fad and alternative dieting methods reflect these changes.

 

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Halloween is just around the corner, and we want to show you just how cheap and easy it can be to gather some friends and celebrate. There’s no elaborate menu, hours in the kitchen, or fancy cocktails required. All you need is an easy-yet-impressive boozy beverage paired with a festive sweet treat. Think of this as your itty-bitty party plan!

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Why are Olympic-style weightlifting exercises mostly neglected when it comes to young athletes.

 

“The clean is a very important movement, both for motor skill development and for full-body conditioning. Learning it is important, since it is complicated, and learning complicated things improves the ability to learn.” That’s a quote from Mark Rippetoe in this piece on the power clean.

 

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Pumpkin gets all the glory this time of year, but let’s not forget all the other kinds of squash we can play around with in the kitchen. While butternut squash might not be the easiest thing to peel in the world, this glorious orange vegetable needs to be in your cooking rotation in the coming months. Looking for some inspiration for how to use it right now? The top butternut squash recipe on Pinterest is an excellent place to start.

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There are few things more satisfying after a busy fall day than coming home to a warm and creamy casserole loaded with saucy buffalo chicken, tender pasta, and a double dose of cheese. It’s a pasta bake that’s equally at home feeding a family of four as it is fueling a high school football team. And whether you’re headed into a late-night study session or a Saturday tailgate, this recipe is what you want by your side.

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