http://www.thekitchn.com/feedburnermain
Even though soup is a year-round staple in my house, right about now is when it reaches peak comfort-food status. Whether you’re making one that simmers all afternoon on a Sunday or one quick enough to whip up on a weeknight, a hot bowl of soup is the nourishing antidote to chilly weather. From easy red lentil soup to quick beef pho, these are our 10 most popular soup recipes of all time.
http://www.thekitchn.com/feedburnermain
The jazzy opening notes of Alton Brown’s Good Eats sound like an upbeat jam on a Casio keyboard. For me, this music may as well be a time machine. I watched so much of this show as a kid that the sight of Alton Brown’s sharp features can flood my senses with the smell of basement, Moose Tracks ice cream, and the worn fabric of long-gone family couches.
http://www.thekitchn.com/feedburnermain
On Halloween night our number-one priority is trick-or-treating, so we’re not counting on spending any extra time at the stove. Dinner needs to be quick — both for cooking and cleanup. And bonus points for loading up on veggies before all those fun-size candy bars take over. These 10 dinners will fill you up but still leave room for lots of dessert.
http://www.marksdailyapple.com/
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
In the last two and a half years, since the publication of my success story on MDA, I’ve been consistently 100% paleo, and I’m doing very very well!
I’ve kept my total weight easily in check, and I even added some more muscle mass (about 3-4 kg more compared with 2014).
I kept the same eating habits, except now I usually don’t eat nightshades or dark chocolate anymore to prevent inflammation of the joints, and I practice intermittent fasting 5 days a week to naturally increase my testosterone levels, my insulin sensitivity, and HGH.
My IF protocol essentially consists in eating only one meal (usually dinner) every 24 hours from Monday to Friday. On the weekends I eat two square meals. Breakfast is definitely a thing of the past for me anyway, and I don’t miss it at all.
About a year ago I tested my genetic profile with DNA Fit, and as I suspected I have a strong intolerance to carbs and dairy products (which I had already cut out completely since 2011 by the way).
It turns out I’m also genetically pretty prone to injuries and inflammation, so my omega-3 intake should be kept pretty high (I was already on 6 grams a day, remember?). That’s why I now take a supplement of 7 grams daily of high quality omega-3 in addition to frequently consuming salmon and other natural omega-3 sources.
Being in a natural, mild state of ketosis pretty much all the time—thanks to my super low-carb, high-fat, and moderate protein regime—my sugar levels are perfectly stable, I feel full of energy all day, and my mental clarity has reached super high levels.
At 44 years young, I do my one and a half hour brisk walk routine outside with 5-7 full-out sprints and some intense full-body bodyweight calisthenics everyday, and I feel just great!
Federico
The post Success Story Follow-Up: At 44 Years Young, I Feel Great! appeared first on Mark’s Daily Apple.
http://www.thekitchn.com/feedburnermain
Walk into Joy Wilson’s (aka Joy the Baker) light-filled New Orleans kitchen and you’ll be struck by its beauty. Your eyes will wander from sleek marble surfaces to immaculately clean (and fingerprint-less!) appliances to one giant hunk of a cutting board. That cutting board will stand out — partially because the wood pops against everything else in the room, and also because it’s Joy’s most favorite thing ever.
http://www.thekitchn.com/feedburnermain
My recipe stories seem to fall into a predictable rut: I had to feed a few people, and I needed something easy and simple, and so this recipe was born. But honestly, that’s the way I cook. I look for recipes that give maximum pleasure at the lowest common denominator of work, ingredients, and convenience. The results aren’t always worth talking about, but this recipe — oh, this one is. It’s a moist cake with a crumb that’s almost creamy, swirled with cinnamon, and juicy with small bites of apple. It will take you about 15 minutes to make, and regardless of whether my story gets old, this recipe never will.
http://www.thekitchn.com/feedburnermain
Cookie cutters are cute, but annoying to store. They don’t stack, they’re never the same shape, they’re rigid, and they’re all sorts of different sizes. A pain! How to deal with cookie cutter clutter? First, try saying that five times fast! Then, check out some of the brilliant ways people have come up with to store them.
http://www.thekitchn.com/feedburnermain
We have a little formula in our kitchen for quick dinners. That would be pasta, greens, meat, and cheese. All the food groups in one! This quick and easy pasta started with the cheese as inspiration — a rich and salty feta that we paired with leftover broccoli that was lingering in the crisper door. Throw in some sausage and you’ve got dinner.
http://www.thekitchn.com/feedburnermain
From Apartment Therapy → The Uber-Easy “Always and Never” Guide to Making Hardwood Floors Last Forever
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