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From Apartment Therapy → All the Hardest Things About Adult Friendships (And How to Deal with Them)

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We’re in the Thanksgiving home stretch here, and people have turkey and stuffing and mashed potatoes on the brain. But as you ramp up for the big day, don’t forget that you do have to eat dinner this week — preferably something wholesome and quick like this skillet chicken with sweet potatoes.

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When you pack your bags for a trip, you’re bringing along something you don’t need (something you probably don’t even realize is in there!): air. It’s in between your clothes, and inside the fibers of the cotton and the weave of the wool. Air might not weigh much, but it takes up valuable room that could be filled with necessities.

We’ve learned to live with it, but for those times when you need to get more stuff into your luggage, there’s an appliance we can borrow from the kitchen.

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http://chriskresser.com/

What are we to do when our doctors continue to disregard the diet/autoimmune connection? Especially since Dr Fasano specifically states that it is NOT a good idea to remove gluten until a knowledgeable doctor assesses if/what type of gluten “issue” you may have.

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Mornings are hard. Whether you have a tiny human or a not-so-tiny dog who wakes you up at 3:30 a.m. because it’s time for breakfast, or you’re just trying to get all your clothes buttoned right before you rush out the door to work, it can be difficult to find the time to feed yourself. But breakfast is important! Maybe it’s not the most important meal of the day — that’s up for debate — but eating something means you won’t be ready to gnaw your own hand off by 11 a.m. Also, breakfast is delicious.

So, what should you eat if you’re short on time? We threw this question out to our readers and here’s what they had to say.

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The most delicious food holiday is nearly upon us. If you’re still deciding what to cook, this lineup of recipes is a good place to start — you cannot go wrong with anything from this list. From the main course to all the fixings, these are our most popular Thanksgiving recipes of all time.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Day 239 of 360

If done correctly, and started ambitiously, weight should need to change within 4 sets. Rest as needed between sets. When scheme is listed as “4 x 50″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.

Then, as quickly and violently as possible:

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Originally Posted At: https://breakingmuscle.com/feed/rss

Every young powerlifter thinks they want to train at a bare bones garage gym with no machines or unnecessary equipment. They fall in love with the idea of training only with a barbell and heavy free weights— often they go to great lengths to seek out such heaven.

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Thanksgiving is just one week away (I know, I know), so if you’re following Kitchn’s 10-day guide for the big day, then you’ve probably already planned your menu and are looking forward to your first shopping trip. So, what are you making this year? Are you going the more traditional route, or are you trying out some things you’ve seen floating around in magazines or something that looked good on the internet?

Well, if you’re still on the fence about a couple recipes on your menu, then I have good news for you. Ina Garten just released her very own personal menu for Thanskgiving this year and it’s pretty inspiring. While you won’t find Thanksgiving Jello shots on her list, her menu isn’t totally traditional. There’s no mashed potatoes, pumpkin pie, or green bean casserole in sight.

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When it comes to sourdough starter and baking sourdough bread, misconceptions and mistakes abound. We’re here to clear up some of the long-standing myths surrounding sourdough. Are any of these myths lodged in your brain? Time for debunking.

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