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I’m not sure how it happens, but every time I travel elsewhere I seem to forget that I live in a place that has food. I leave Brooklyn with my backpack basically empty and return with a bag that is bursting with baked goods and coffee beans and chocolate bars. Such was the case this past Sunday, when I came back from a weekend trip to the Bay Area. Here’s what I toted home with me.

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So you’ve “gotta get that upper-body pump in.” Wonderful. Go for it, but what about your lower body development?

Don't Be That Guy With Chicken Legs

 

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Communicating with doctors can be frustrating and overwhelming. Here are outlined questions you should ask your physician when you have a shoulder injury, to get the best quality treatment.

shoulder injury, shoulder surgery, rotator cuff, rotator cuff strain

 

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where is the evidence?

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There is no designated rest here; If needed, keep it short and specific (3 breaths or less).


Day 235 of 360

Pendlay row: 6 x 8 @ 65-75% of 2RM
1 x max rep @ 60%

 

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “6 x 8″, it always refers to “Sets” x “Reps”.

 

Reminder: Position and range of motion always govern weight, and a break in either ends a max-rep set.

 

Today: 

 

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Everyone knows Thanksgiving is all about the side dishes. People like to fuss over how they cook the turkey and whether or not it will be juicy enough and blah blah blah, but the bird doesn’t have a chance in the lineup when there’s mashed potatoes, cranberry sauce, and green bean casserole to be consumed.

So let’s forget about the bird for a second and talk about what sides you’re having this year for the Big Day. Do you go with the classics? Do you like twists on familiar recipes? When it comes to the most popular green bean casserole recipe on Pinterest, for example, it may look familiar, but it’s anything but. Have you tried this recipe?

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Some weeks the meal plan just flows out. Monday through Friday gets filled out in about 10 minutes. But other weeks, like this one, when I feel uninspired or bored by meal planning, I take requests from my family to fill up our week.

I consulted my favorite diners, my husband and two kiddos, for their meal requests this week and used them to plan a week of fall-feeling, family-friendly dinners for the last bit of October.

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It’s early November, which means Friendsgiving is right around the corner. This annual gathering of friends hits all the delicious notes of Thanksgiving, but is way more casual and relaxed. Whether you’re hosting or attending, and whether it’s your first Friendsgiving or your fifth, we have you covered. From the appetizers to dessert, these are all the recipes you need for the most delicious Friendsgiving ever.

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If you’re looking for a sweet and thoughtful way to show your appreciation this upcoming holiday season, look no further than your slow cooker. In addition to soups, dips, and weeknight dinners, your trusty slow cooker can easily help you DIY the perfect gift: a bunch of cute candles.

And before you ask, no, the wax doesn’t touch the inside of the slow cooker, so there’s no gross residue or hard-to-clean mess. Here’s how to do it at home.

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When you think of oatmeal, you most likely think of weekday mornings — it’s a hearty breakfast that keeps you full on busy days. Weekends are reserved for pancakes and eggs, right? Well, I encourage you to set aside a Saturday for this particular oatmeal, as it’s as special as that short stack.

Made extra creamy with whole milk and pumpkin purée, spiced with cinnamon and ginger, sweetened with maple syrup, and finished with heavy cream, it’s the coziest way to warm up on a fall morning — particularly on those fall mornings where you can keep your slippers on for a little bit longer and pour yourself a second cup of coffee without rushing out the door.

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