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Select weights based on the ability to complete each set with quality, uninterrupted reps. Adjust by round as needed. If mace 360 is clunky, or not yet heavy enough to be useful at designated rep scheme, use kettlebell halo.
Then, 6 rounds of:
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From Apartment Therapy → Before & After: A Perfectly Nice Kitchen Gets Unbelievably Better
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Scientists are currently growing miniature human brains, also called organoids or mini brains, in rats and mice. In a meeting of the Society for Neuroscience that starts this weekend, two teams of scientists will report on how the mini brains survived for up to two months in other animals. The small pieces of brain, often around […]
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Increased exposure to pesticides has been linked to cancer, birth defects and neurological impairment. Now, scientists believe there is a new risk to worry about if you consume pesticide-laden foods — infertility. A new study links pesticides and infertility This conclusion stems from a report, which was recently published in the JAMA Internal Medicine journal. […]
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Let’s take a moment to celebrate the real hero of Thanksgiving: the stuffing. Sure, you may spend hours getting that turkey perfect for the table, but that glorious bowl piled high with stuffing is what everyone is most excited about. From a classic Thanksgiving stuffing baked in the oven to a gluten-free version made with cornbread, these are the stuffing recipes that will have you reaching for seconds.
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The potluck is a time-honored tradition that makes most of us pull out our slow cookers, dust off our festive-themed holiday serving dishes, and indulge in way (way) too many cookies. However, it’s also a time when the best of intentions go awry. From raw chicken to accidental babysitters, here are some of the most cringeworthy potluck experiences ever.
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Space tourism is on the horizon. In February 2017, Elon Musk, founder of Space X, vowed to fly two civilians around the moon as early as 2018. Even if his timeline proves a tad optimistic, private passengers will almost certainly be blasting into orbit fairly soon. After all, competing companies such as Virgin Galactic and […]
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Now that we are in the midst of fall and the holiday season is kicking off, there is no better time to give your pantry a quick clean-out to prepare it for all the cooking, baking, and entertaining that’s ahead. Carve out a little time this week to purge these five items and you’ll be left with a fresh pantry that’s ready to take on all the fun that comes with this most festive season.
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There are some things in life that shouldn’t change, like Van Halen without Sammy Hagar — it just doesn’t work! In this case, we’re talking about Nutella. It is quite literally the best possible combination of chocolate, hazelnut, and milk. Well it used to be, anyway. The beloved recipe has recently changed. Ladies and gentlemen, life as we know it is now over.
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I love hosting Thanksgiving — roasting the turkey, making gravy, setting the table — it’s one of my favorite weeks of the year. I have a hosting secret, though, that I think makes cooking, cleaning, and hosting in general actually enjoyable: I delegate drinks, sides, and desserts to other guests. There are probably a few folks who may think this is cheating and that hosting means you have to cover every detail, but I believe Thanksgiving is designed to be a collaborative celebration, so let’s collaborate.
With that in mind, here are the five dishes you can ask guests to bring. And hint, hint — if you’re a guest, these are dishes that travel and reheat well, and actually help a host out.
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