Originally Posted At: https://breakingmuscle.com/feed/rss
Rest as needed between sets. If set requires interruption, adjust as little as needed to complete next set uninterrupted. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”.
Reminder: Position and range of motion- most specifically, a straight, strong lock-out- always govern weight.
Then:
http://www.thekitchn.com/feedburnermain
“Ethnic food” is a phrase most of us have heard, possibly even recently. But what does it mean, specifically? If “ethnic” means to come from a certain national or cultural tradition, then literally all food would be ethnic food. But Tara O’Brady, the award-winning cookbook author, food writer, and proprietor of the popular blog Seven Spoons, explains that’s not the way people tend to use the phrase “ethnic food,” and she says it’s time to retire it. Because in practice what people mean when they talk about “ethnic food” is the food of non-white people, and that usage contributes to power differences and hierarchies in the food world that it’s past time to do away with.
Originally Posted At: https://breakingmuscle.com/feed/rss
Skill work/ fact-finding:
Today, at skill work weights, practice the details of the kettlebell snatch and make improvements.
Start with the basic progression and add difficulty/ weight as appropriate. Accumulate lots of quality reps, and climb as heavy as desired once position and execution are sound.
Then:
http://www.thekitchn.com/feedburnermain
When I was 26 I set my wok on fire seasoning it (before I knew how to do it properly), but luckily my trusty fire extinguisher took care of things before it became really serious. That’s why the news that 38 million fire extinguishers are being recalled right now — models made over the last 44 years — is especially unnerving.
http://www.thealternativedaily.com/
Places of worship are supposed to be safe spaces for families to gather and pray. But that no longer seems to be the case. Armed with a Ruger military-style rifle, 26-year-old Devin Patrick Kelley opened fire on parishioners of the First Baptist Church in Sutherland Springs, Texas. Within minutes, many of those inside the church were […]
http://www.thealternativedaily.com/
Devin Patrick Kelley, 26, was dressed in black tactical garb when he carried out his horrific attack at a church in Sutherland Springs, Texas, which left at least 26 people dead. Authorities are still trying to piece together who this man was and what his motives may have been. But the impulses that drove him […]
http://www.thekitchn.com/feedburnermain
Anthony Bourdain has never been one to hold back his language regarding other chefs and food personalities. He is always the first to call someone out on doing things incorrectly or doing them just for show when good, honest food isn’t involved. So, when Refinery29 recently asked Bourdain which big-name food star he think actually gets it right when it comes to food, we had to find out.
To no one’s surprise, Anthony Bourdain thinks highly of the one and only Ina Garten.
http://www.thealternativedaily.com/
In the past month and a half, the United States has seen an extraordinarily large amount of heart-wrenching violence and death in the Las Vegas shooting, the New York City truck attack and the Sutherland Springs church shooting, which occurred yesterday. These were also not your ordinary attacks. The Las Vegas shooting was the deadliest […]
http://www.thekitchn.com/feedburnermain
Black Friday sales start earlier and earlier every year, right? If it’s not 6 a.m., it’s 5 a.m. Or midnight! Or more than two weeks in advance! That’s right — a few retailers have already started some (very!) early Black Friday sales that you can take advantage of right now. As in, today. November 6.
Here are three of the best products and sales that we’re actually excited about.
http://www.thekitchn.com/feedburnermain
I think we can all agree that appetizers are a must for any and all Friendsgiving feasts. The very best pre-dinner bites are easy to pull together yet look and taste wildly impressive. If you’re on appetizer duty for your Friendsgiving this year, here are five fast and fancy recipes for a crowd that really embrace the season.
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