Originally Posted At: https://breakingmuscle.com/feed/rss
We all know that exercise can boost your mood and drive away stress. When we engage in high-intensity exercise (such as HIIT), our brains release Brain-Derived Neurotrophic Factor (BDNF), a protein that can boost cognitive function and relax our minds. BDNF can also protect your brain, repair your memory, and reset your mood.
http://www.thekitchn.com/feedburnermain
Maybe you don’t have the pantry of your dreams (read: a walk-in one with counter space and shelves galore)? Maybe you have a little reach-in pantry or you just have a cabinet dedicated to storing ingredients? Hey, either of those options is actually better than nothing!
Here are some ways to make the most of your teeny-tiny pantry space.
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From Apartment Therapy → DIY Holiday Gifts That Look Luxe (Not Lame)
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Chicken noodle soup is a classic “feel better” food for a reason — the warm, salty broth soothes your sore throat while the fortifying noodles, chicken, and veggies give you strength and energy. This chicken-orzo soup is no exception. Whip up a batch ASAP and freeze it for later — with winter on the horizon, you never know when you’ll need a comforting bowl of homemade soup.
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Thanksgiving is coming — and it’s early this year. In other words, if you haven’t made your travel plans for turkey day and beyond, you’d best get booking. And if you don’t want to get stuck overpaying for flights or getting stuck in a blizzard in Chicago, there’s one thing you should definitely do.
Originally Posted At: https://breakingmuscle.com/feed/rss
What would your life look like if you had the freedom to do whatever you want? Would it be all relaxation and goofing off? Spontaneity and fun? Probably not. In fact, it would probably involve a greater degree of discipline and structure than you have previously imagined. If that sounds counterintuitive, you’re going to want to keep listening.
http://www.thealternativedaily.com/
Just over a month since the deadliest mass shooting in United States history in Las Vegas, we now have the fifth deadliest. Today, a gunman opened fire at a church during a weekly Sunday service. It will mark the deadliest church mass shooting in United States history. It will also go down as the deadliest […]
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With all the fuss that’s involved in building your Thanksgiving dinner, what to drink with the turkey and fixings should be the least complicated decision you make. Spend more time hemming and hawing between pumpkin pie recipes and less time perusing the wine store trying to find the best bottle to pour at the table and just head to Aldi instead.
Yes, they sell my top pick for Thanksgiving wine this year — and just like everything else Aldi sells, it happens to be wallet-friendly, too.
http://www.thekitchn.com/feedburnermain
First, let me explain: When I say “having” a dog, what I really mean is “babysitting” a dog. I do not have a dog of my own. Mostly because my husband and I can’t agree on a size. I want a dog that’s small enough for me to carry around like a baby and he wants one that he can ride. So until they come up with a breed that can grow and shrink on demand, we spend a lot of time taking in other people’s pups while they go on vacation. (In fact, we just said goodbye this morning to a shiba inu named Sumo.)
We’ve learned a lot from watching nearly a dozen different dogs over the years. For one, I like rubbing bellies nearly as much as dogs like getting bellies rubbed. I’ve learned that dog toys are key for beating boredom on rainy days. And I learned one important thing about my kitchen.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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