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There are many health risks associated with pregnancy: from preeclampsia to gestational diabetes to incontinence to excessive weight gain. While some of these problems are simply the result of the changes occurring in your body, many are the direct result of unhealthy lifestyle and eating habits before and during pregnancy.
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We don’t all have a gourmet grocer in town where we can easily snag an organic, free-range or heritage turkey for our holiday feast. For a lot of people, it’s either an industrially raised supermarket turkey or nothing. But hope can come … through the internet. There are a few producers with online marketplaces who can ship you a freshly processed top-notch bird that will truly earn its place at the center of the table.
Here’s how they stacked up.
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Whether it’s your first time hosting Friendsgiving or you’ve played host a few times before, this is the 10-day timeline that will set your celebration up for success. From sending out a side dish sign-up sheet to buying the bird, here’s how to do it.
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This curried pork frittata is a high-protein and high-fat meal that’s perfect for brunch or dinner. It’s a frittata, basically, with added flavor from coconut milk (or whole cream), ground pork, curry powder, and fresh arugula. The texture is light and airy and the flavor is rich and buttery.
An egg is a superfood that makes it easy to eat healthily. Eggs are widely available, easy to cook, and can provide a quick and simple meal any time of day. Inside that shell is healthy fat, protein, vitamins and minerals. What is there not to love?
Although slightly more time-consuming to cook than a fried or scrambled egg, this frittata is worth the effort. And really, the effort is minimal. The batter quickly comes together in a blender and is poured over cooked ground pork. Bake it, and throw arugula on top. Serve warm or at room temperature. Either way, it’s delicious.
Servings: 4 to 6
Time in the Kitchen: 20 minutes, plus 35 minutes to bake
Ingredients
Instructions
Preheat oven to 400° F/204º C
Butter a 10” or 12” (25 cm to 30 cm) round baking dish or skillet.
In a separate skillet over medium high heat, cook the pork until lightly browned. While the pork cooks, season it with 1 teaspoon curry powder and salt to taste.
In the blender, blend together eggs, butter, coconut milk, 1 teaspoon curry powder and salt until frothy.
Spread the ground pork evenly across the bottom of the baking dish. Pour the batter on top.
Bake 30 to 35 minutes until the middle is set and the top is golden brown and puffy.
Once out of the oven, scatter arugula on top. The arugula can be plain, or lightly dressed in olive oil and lemon.
The post Curried Pork Frittata appeared first on Mark’s Daily Apple.
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It was New Year’s Day 2015, the most frightful day of the year for this fat girl. Slumped in front of the television overeating absolutely nothing memorable, I was about to become the very first cliché of yet another new year. For the thousandth time, I committed to figuring out my health situation, whispering it to myself aloud, “I will prioritize my health, and I will lose weight.”
I commit to losing weight on the first day of every New Year. You know the drill. It’s a thing. It’s definitely my thing. It may be your thing, too.
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Now that we are squarely settled into fall, there is nothing I want more than a meal plan full of dinners that are hearty, warming, and above all else blissfully comforting. Here’s how I’m making it happen without sacrificing the ease and simplicity that I require for weeknight dinners.
From an ultra-luxe slow cooker black bean chili to a Buffalo chicken pasta bake, these five recipes will show you how to fill your fall meal plan with the coziest dinners ever, no matter what your schedule looks like.
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How do you divide dinner chores at home? Most weekdays I cook dinner and my husband clears the dishes, puts away leftovers, and washes dishes in return. This is purely logistical based on our work schedules — mine is consistent and his is erratic. We both contribute to grocery chores, but as the primary cook, meal planning usually falls on my shoulders.
This week my husband has a rare open week and after he had three very specific requests for dinner, I passed the meal planning responsibility off to him for the rest of the week. What’s so different about a meal plan created by my husband? There’s more meat and inhibited cravings for comfort food. Here’s the cozy comfort food we are cooking for the week ahead.
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Oprah Winfrey has been sharing her “Favorite Things” for 20 years, and now they can all be purchased on Amazon. She’s just revealed her 2017 selection, and the list is full of Oprah classics like fuzzy slippers and cashmere sweaters, and there are also a ton of really great food items and tools on her radar. Some of them are a bit extreme — she loves a $69 modular bento box that looks like three pieces of Tupperware in a cute carrier, and a $110 chicken pie — but Oprah has a gift for making people want things.
Here are the five best food things among Oprah’s favorites.
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Ah, nut loaf. Not the sexiest-sounding main dish, but that hardly matters once you’ve taken a bite. Rich, chewy, umami-loaded and very satisfying, nut loaf has won the hearts and palates of many people — even non-vegetarians. Here is my favorite recipe for this classic dish, along with alternative serving suggestions and, of course, ideas for leftovers.
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Things that weigh three pounds: a half-gallon of milk, 14 blueberry muffins (don’t ask how I know this), a steam iron, a two-slice toaster, seven copies of Thriller on vinyl and, oh yeah, this massive cinnamon roll from Sam’s Club. Stay away, Regina George! This calorically-laden treat is less than $5 and I’m all in.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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