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Before we begin, let’s make one thing clear: everyone needs salt to survive! Salt is a critical element of our anatomical functioning, essential for regulating blood pressure and volume, and for maintaining proper muscle and nerve function. Without salt, we’d very literally expire! But the problem is that we’re getting too much of the wrong kind […]

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In recent decades, the growing prevalence of male sexual dysfunction has been popularized throughout the media. Stumble upon any late-night TV shows or male-centered health websites, and you’ll inevitably be met with a barrage of ads selling this penile dysfunction drug or that libido-enhancing supplement. But what about female sexual dysfunction? Women who suffer from […]

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For decades, the United States has waged an unsuccessful war against marijuana. In the past, government health officials routinely scoffed at the possibility that cannabis might have medicinal value. How ironic, then, that cutting-edge research clearly demonstrates that cannabinoids (compounds in marijuana) hold tremendous potential as the next generation of novel anticancer therapies? More evidence […]

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According to a new report by a health advocacy group, moms need to be aware that some rice-based infant cereals may contain harmful levels of the toxin arsenic. Infants are at risk for arsenic exposure The warning, which was published on the Healthy Babies Bright Futures website, suggests that parents take immediate steps to help […]

Originally Posted At: https://breakingmuscle.com/feed/rss

According to a series of recent posts published online by the NFHS and the NCAA, the vast majority of high school and collegiate athletes are familiar with one or more Olympic style weightlifting exercises. Lifting weights, however, is still considered just “another way” to make athletes stronger. Weightlifting – snatch, clean and jerk and their many derivatives such as pulls and extensions – however, is more than that. Here is why.

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I don’t often receive video success stories, and when I do it doesn’t always work out to share them on the blog. That said, today’s video fits the bill in every way. I hope you’ll enjoy it as much as I did. These stories always make my week.

Hi Mark, I know you have a thousand success stories a day, however I just thought you might enjoy this one today. I firmly believe that part of overcoming my addiction to alcohol and drugs was changing my diet through the Primal way of eating. The video below is my story of how I beat the odds, overcame addiction and prison, and now help others to adopt this “awesome” way of living.

Currently, I’m a personal trainer in the Fayetteville AR area, also a Nutrition educator for Natural Grocers—teaching keto and low carb and doing online nutritional consulting as well. I hope to be a Primal Health Coach soon as I pursue my next certification.

I’m hoping that others will see, if nothing else, the power that nutrition and lifestyle have over brain function to overcome addiction and addictive behaviors.

You rock bro, thanks for your time!

Zach Johannsen, Muscles and Veggies Fitness

The post Overcoming Addiction Included Changing My Diet appeared first on Mark’s Daily Apple.

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Eggs are a great option if you’re trying to lose weight. Not only are they loaded with protein, they have no harmful additives, they are relatively inexpensive and they have weight loss nutrients like vitamin B12.  Another great thing about eggs is their versatility in cooking style. From sizzling sunny side ups, to fluffy scrambled eggs, […]

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The pursuit of happiness is an ideal deeply ingrained in the American psyche. Yet, national surveys indicate that more and more citizens in this country are coping with severe psychological pain. Why is gloom so prevalent? That’s a very important question, of course. But an even more vital one is what can be done to get […]

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Everyone knows stress can be terrible for your health, but recent research suggests not all stress is created equal. In fact, one type in particular could make you far more likely to suffer a heart attack. So which is the worst source of stress? Stress caused in the workplace, or perhaps the kids? What about […]

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If you’re reading this after your hundredth failed attempt to survive that ridiculous final level of Super Mario Odyssey, then a group of Canadian researchers have some great news for you. Turns out, your video game addiction might actually be good for your brain — at least in terms of warding off Alzheimer’s Disease later […]