http://www.thekitchn.com/feedburnermain
Trying to eat healthfully during the holidays is tough, but it’s not impossible. We don’t have to deprive ourselves over the holidays, but we don’t have to go overboard, either. These 10 recipes have been keeping me on track for years now. They don’t take any more time than traditional holiday treats, and the ingredients aren’t fussy.
http://www.thekitchn.com/feedburnermain
We’d like to brag a little bit, if that’s okay: We have the smartest readers. You guys are seriously the best and we love reading all of your comments on the stories we post every day.
Late last month, we ran this story with the idea to use a removable Command hook to conveniently hold a measuring cup on the side of your flour canister (and containers for other dry goods).
Read more: This Simple Hack Will Make Your Baking Canisters a Million Times More Useful
It was a good idea. And one of you had another good idea to share.
http://www.marksdailyapple.com/
Research of the WeekPostprandial insulin response just might be the best early predictor of diabetes and heart disease risk.
The average prehistoric woman had stronger arms than today’s average elite woman rower.
It doesn’t matter if you’re healthy. Drinking sugar-sweetened beverages still isn’t good for your vascular function.
Artificial light at night is a novel risk factor for cancer morbidity and metabolic disorders.
Carb restriction paired with interval training is still the best treatment for metabolic dysfunction.
Episode 197: Jacques DeVore: I chat with Jacques DeVore, top strength and conditioning coach, about his revolutionary new book and program for cyclists. Bicycling Maximum Overload for Cyclists shows cyclists how to increase speed and athletic longevity in half the training time.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Merely thinking you exercise less than your peers—even if it isn’t true—is bad for your longevity.
If you take biotin, know that it can throw off the results of certain lab tests.
Uptown and downtown New York City rats are diverging into different species.
Sprucing up, refining, and retelling your family story can improve your family’s future.
In case you were wondering what to do with all those empty Primal Kitchen mayo jars…
Graphene-fed spiders spin webs that rival the strength of kevlar.
Prehistoric global warming probably made this all possible by melting the glaciers and flushing nutrients into the ocean, kickstarting the development of complex organic life.
If free will exists, modern media is an assault on it.
Article I enjoyed: Modern sports as proxy for war between tribes.
I gotta say, I’m disappointed: The remains of 9 yetis turn out to be the remains of 8 bears and a dog.
Concept I’m pondering: What Western parents don’t teach their children.
Harvey Weinstein would agree: “It seems downright silly and certainly maladaptive for an animal to have sex with a plant.”
I’d certainly prefer it over vainly struggling on life support: LSD for the terminally ill.
One year ago (Dec 3– Dec 9)
“I’m talking about it! Talked about it right here on the Primal Blueprint Podcast, in fact. ? http://blog.primalblueprint.com/episode-174-amy-berger/”
– Indeed, Amy. Folks who like their brains should check out her great book on the subject, The Alzheimer’s Antidote.
The post Weekend Link Love — Edition 480 appeared first on Mark’s Daily Apple.
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I find that winter makes me more lazy than I’d like to be, thanks to the combination of it getting dark at 5 p.m. and the bitter cold temperatures. After a long day of work, it’s often a struggle to do more than get my comfy pants and slippers on ASAP. When that’s the mood, dinner feels like a struggle. Luckily, these 10 recipes are meant for nights like that, when the only answer is something super simple and satisfying.
http://www.thekitchn.com/feedburnermain
Whether you’ve been naughty or nice this year, chances are you’re getting some well-deserved time off in the next few weeks. Ideally, you’ll be able to use that time to go away somewhere. What’s that? You’re feeling strapped for cash because of holiday shopping and other expenses? These Airbnbs are all under $100 a night. And they’ve all got beautiful kitchens to boot. If you don’t go now, start looking at early 2018!
http://www.thekitchn.com/feedburnermain
Saturday pancakes do double duty in my house. Their first job is to fill our bellies on Saturday morning, between cartoons and snuggles, but the leftover pancakes have a second life as a quick weekday breakfast during the week. When a double or triple batch of pancakes yields an abundance of extra flapjacks, this is how we prep them for freezing and then reheat them as needed.
http://www.thekitchn.com/feedburnermain
If you’re looking for stocking stuffers, hostess gifts, and dinner ingredients, chances are good that you can get everything on your list at Trader Joe’s. They have a huge selection and the prices are great, but what makes Trader Joe’s so great for gifts is their packaging. Everything in the store is so artfully packaged in Trader Joe’s signature old-timey style that it all feels like a gift. You could give someone a package of sponges or toilet paper from Trader Joe’s, and they’d take one look at the line-drawings of well-dressed Victorian people on the wrapper and say, “Wow, this is a fancy gift!”
Virtually everything in Trader Joe’s that can fit in a stocking would be a great stocking stuffer. To help you narrow it down, however, here are 10 of our favorite stocking stuffers to pick up at Trader Joe’s.
http://www.thekitchn.com/feedburnermain
With its puffed edges and eggy pancake-meets-popover texture, a Dutch baby pancake is guaranteed to delight a crowd every time you pull one from the oven. This version, baked in a trusty 9×13-inch baking dish, has even more than what meets the eye, with a crackly cinnamon-sugar layer on the bottom and swirled throughout the batter. Top it with some warm apple slices and a dollop of whipped cream and you’re good to go. Best of all, it is nearly effortless to pull off.
http://www.thealternativedaily.com/
Until very recently, my family and I lived in central Michigan. Those of you who have been to this area of the country know very well that being on a peninsula surrounded by the Great Lakes translates to many gray, cloudy days. Last winter, the gray became quite overwhelming. Not only was it cold and […]
http://www.thealternativedaily.com/
It took me a while to realize just how important sleep is for every aspect of a person’s health. For as long as I can remember, I’ve had trouble falling asleep, and tend to wake at the slightest of sounds. I’ve often wondered whether I should join the special forces on account of my ability […]
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