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The sole contents of my husband’s fridge when we met were peanut butter, ketchup, and a loaf of bread. There were no half-used jars of curry paste or even crusted-over bottles of Newman’s Own salad dressing. It struck me, even as a person who hadn’t yet learned to cook much beyond making stir-fries and boiling water, as odd.

I, too, was a single young person who took more meals at happy hour than at the couch and TV tray that served as my kitchen table at the time. But at least my fridge had nubbins of cheese, the dying carcasses of romaine lettuce, and other assorted detritus of a person capable of feeding herself.

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So you made the big decision! You’re ready to give the Instant Pot a try. But which model should you get? You’re totally overwhelmed by the assortment of choices. Don’t panic. We’re here to help you sort through the options and pick the right one for you.

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inline_deadlineAt the beginning of the month, I announced that the bees and are looking to share your stories of success in changing your habits, losing weight, reclaiming your health, and enjoying more vitality with the help of Primal and/or keto living—and that I’m offering a giveaway to sweeten the pot: a year’s supply of PRIMAL KITCHEN® Starter Keto Kits.

Tonight is the submission deadline! (While you can always submit a success story, we’re closing the giveaway this evening February 16, 2018, at midnight PST. Remember, anyone in the world can enter. Additionally, everyone who has submitted a Success Story to Mark’s Daily Apple in the past is free to submit an updated story and new photos.

Just submit your story along with pictures. Please use the subject heading “My Primal Story.” Otherwise, there’s a good chance we might miss it.

For more info on success story guidelines and giveaway rules, check out the previous post, and for inspiration to write your own story, you can read past Success Stories here.

I’ve got another amazing success story coming up this morning, so stay tuned.

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The post Last Call For the Success Story Giveaway! appeared first on Mark’s Daily Apple.

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Let’s talk about french fries at home. I haven’t ever experienced a french fry from my own kitchen that truly rivals a fast food fry. I’ve tried almost every brand of frozen fries and every oven-frying tip and trick. And as someone who is not afraid to fry in the name of good food, I’ve tried several fried recipes at home too. But only one method has delivered on a satisfying french fry time and time again in everything from my home kitchen to vacation rentals. (Hint: it doesn’t involve frying at all.)

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How often do you clean your pet’s bowls? Are you washing them daily in soapy water as hot as you can stand it, followed by air-drying them, and also sanitizing them once a week? No? Well, according to Dr. Jerry Klein, an emergency and critical care veterinarian in Chicago and chief veterinary officer for the American Kennel Club, it’s time to up your pet bowl game.

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There are a certain number of classic Italian dishes I avoided making for far too long because of the fear they were fussy. Linguine alle vongole, or linguine with clams, is one such dish. The one time I finally bit the bullet and made it, I quickly realized just how wrong I’d been. I’ll argue this garlicky, briny pasta is one of the easiest around. It’s the epitome of fast and fancy — quick to make and impressive to serve. In fact, you may forget that little neighborhood Italian spot you used to order it from even exists.

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There are two types of people who do weekly meal prep. The first is the health-conscious person who’s counting something (calories, protein, sugar) to make sure they hit their target goals for the day. The other type of person is the one who wants to simplify their morning routine and save a buck on lunch so they aren’t continuously spending the cash to eat out.

Good news! When it comes to this recipe, it doesn’t matter which category you fit in, as it appeases both. A heathy twist on meatballs? You can have your cake and eat it too! And by cake, I mean meatballs.

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Can you even keep track of all the ways it is possible to eat pork? Chops, tenderloins, roasts, soups, stews — the list goes on and we didn’t even mention bacon or belly! Pork is a hearty meat and February is a hearty month, so don’t think too hard when it comes to making this dinner.

We’ve rounded up some of the easiest ways to do it. Whether you’re serving up some maple-ginger pork with caramelized sweet potatoes or a spicy carnitas salad bowl to keep you and your loved ones well-fed and satisfied, here’s how to do it without too much fuss.

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Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.

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Are you feeling sore, achy, or tight after a run? Over time, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries. Yoga is a wonderful tool to help mobilize and stretch tough spots where runners need more mobility.

 

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Feeling tingly? It could be love–or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!

Sciatica and the sciatic nerve

 

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