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inline_Chocolate Hearts 2Show yourself some love on Valentine’s Day by indulging in these heart-shaped dark chocolate candies. These treats are truly irresistible, with intense bittersweet flavor and a smooth, creamy texture that slowly melts in your mouth. There’s nothing questionable added, just health-giving ingredients like cacao butter, raw cacao powder, avocado oil, maple syrup, sea salt, and hazelnuts.

If you think making chocolate at home is too complicated, you’ll be surprised by how easy this recipe is. Simply melt cacao butter, then whisk in cacao powder, and PRIMAL KITCHEN Avocado Oil with a little sweetener, and you’ll be in chocolate heaven. What’s really fun about making chocolate at home is experimenting with all sorts of flavors. Nuts, nut butters, coconut flakes and coconut butter, spices, dried fruit…the flavor variations are endless.

This recipe is for purists, though, who like dark chocolate with just a hint of added flavor. In this case, it’s hazelnuts, which pair perfectly with chocolate and are also good sources of vitamin E, manganese, and magnesium.

You’ll end up with more dark chocolate hearts than you can (or should) eat alone, so share the love. Your Valentines will be thrilled to get homemade chocolate, instead of a box of sugary store-bought candies.

Servings: 18 to 20 1.5-inch hearts

Time in the Kitchen: 25 minutes, plus 1 hour to set

Ingredients:

cacao powder and butter

  • 1 cup finely chopped cacao butter (120 g)
  • 1 cup cacao powder (100 g)
  • 2 tablespoons PRIMAL KITCHEN® Avocado Oil (30 ml)
  • 2 tablespoons maple syrup, or more to taste (30 ml)
  • ¼ teaspoon salt (1.2 ml)
  • 1 teaspoon vanilla extract (or other flavoring extract) (5 ml)
  • ½ cup hazelnuts, roughly chopped (75 g)
  • Kitchen Equipment: 18 to 24 -cavity silicone mold (can be heart-shaped, square, round or whatever shape you want the chocolates to be)

Instructions

Primal

First, create a double broiler (which keeps direct heat away from ingredients to prevent scorching). To do so, add several inches of water to a medium saucepan and bring to a simmer. Set a smaller saucepan on top, making sure it’s not touching the water.

Add cacao butter to the smaller saucepan, stirring as it melts. When cacao butter is completely melted, turn off the heat. Slowly whisk in cacao powder, avocado oil, maple syrup, salt, and vanilla. Whisk until smooth.

At this point, stir in the hazelnuts or any other flavoring ingredients you want.

Taste the chocolate–if it’s too bitter, add more maple syrup.

Pour the chocolate into silicone molds (using a bowl with a pour spout works best). Refrigerate 1 hour until solid. Note: there chocolates keep best in the refrigerator.

Chocolate Hearts 1

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The post Dark Chocolate and Hazelnut Hearts appeared first on Mark’s Daily Apple.

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The answers to most people’s fitness questions are simple, but that doesn’t mean they’re easy.

 

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Focus on mechanics, execution, and timing, and hit the tire like you mean it.


Day 302 Of 360

Pendlay row:5 x 3 @ as heavy as possible in each (minimum 85% of 2RM)

 

Rest as needed between sets. Although directive is as heavy as possible, sound position and a full range of motion always govern weight.

 

Then:

 

Kettlebell row: 3 x 7L, 7R @ (up to) 70% of heaviest lift above

 

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Giada De Laurentiis loves foods that make holidays special. Every year at Christmas she makes the same Italian struffoli she learned to make as a child. And in a recent interview with Wonderwall, De Laurentiis revealed that she always makes the same Valentine’s Day meal every year: heart-shaped ravioli.

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Give yourself the drive you need as part of a balanced diet with these convenient energy bars.

There you are, in front of a crowd of thousands cheering your name. You step up to the bar, get a firm grip—your body in perfect position. You are about to complete the lift of your life. Suddenly the cheering begins to fade from motivating background music to a horrendous, blaring noise that ruins your focus. You begin to realize the crowd cheering was, in fact, your alarm clock waking you up—and you’re late

 

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Every Wednesday morning at 6:15, my son and I pile into the Subaru for the slog north in Seattle traffic to his weekly vision therapy appointment. It’s fun for no one, but it’s something we have to do. Which is why around 6:23 on Wednesdays, when we’ve stopped sweating from the rush out the door, we reliably pull into our local Starbucks drive-thru and I order him a sausage, egg, and cheese sandwich and a boxed chocolate milk. I get myself a coffee and those little sous-vide egg bites. We eat in the dark, under stoplights, usually in silence.

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Noodles are often a part of Chinese Lunar New Year dinners because the long strands symbolize a long life. Now, there’s no guarantee that eating noodles will extend your life, but it’s a delicious way to round out a multi-course meal and make it a tad more special than the steamed white rice that’s usually part of a Chinese meal.

My mother’s version starts with a bed of chewy, thin egg noodles that get topped with layers of crunchy stir-fried vegetables and barbecued pork all tossed in a savory brown sauce. While the layering may look complicated, everything is just cooked in stages in the same pan and comes together in minutes. It’s the perfect way to celebrate and usher in a new year with friends and family around the dinner table.

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When I was growing up, my grandmother had a strict no-snacking-before-dinner rule, but there was one exception: Chinese New Year. Once a year, she’d put out her Chinese candy box on the coffee table for a few weeks, and my sister and I would giddily attack its contents every time we were at her house and fight over the popular candy flavors.

This is one of my favorite Chinese traditions, so I decided to make my own candy box this year and start sharing it with my daughter. Here’s the significance behind it and how to make your own!

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I could go on and on about how wonderful Trader Joe’s is for its quirky packaging, irresistible snacks, and unbeatable frozen apps. You probably already know that stuff, though. What you might not know, however, is that Trader Joe’s is a surprisingly good place to buy greeting cards. And they all only cost 99 cents!

Sure, you’ve probably seen these cards while waiting in line to check out, but have you really seen these cards?

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This Galentine’s Day, celebrate with a pitcher cocktail that’s easy to make, sophisticated, and crowd-pleasing. It’s a little sweet, a little fruity, a little bubbly, and a little bitter, which pretty much sums up my thoughts on what this day is all about. It’s not too boozy, either, so it’ll fit in whether you’re in for a girls’ night or up for a lazy brunch.

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