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Last week I announced that the bees and are looking to share your stories of success in changing your habits, losing weight, reclaiming your health, and enjoying more vitality with the help of Primal and/or keto living—and that I’m offering a giveaway to sweeten the pot: a year’s supply of PRIMAL KITCHEN® Starter Keto Kits.

There’s one more week until the submission deadline. (While you can always submit a success story, we’re closing the giveaway a week from today, February 16, 2018 at midnight PST. Remember, anyone in the world can enter. Additionally, everyone who has submitted a Success Story to Mark’s Daily Apple in the past is free to submit an updated story and new photos.

Just email me your story along with pictures. Please use the subject heading “My Primal Story.” Otherwise, there’s a good chance we might miss it.

For more info on success story guidelines and giveaway rules, check out last week’s post, and for inspiration to write your own story, you can read past Success Stories here.

I’ve got another amazing success story coming up this morning, so stay tuned.

The post Don’t Miss the Success Story Submission Giveaway! appeared first on Mark’s Daily Apple.

http://www.thekitchn.com/feedburnermain

Headed to Whole Foods this weekend or even early next week? What’s that? You don’t have a trip planned? You might want to schedule one. Because there’s a sweet deal going on now through February 14 (hint: that happens to be Valentine’s Day), and it gets even sweeter if you happen to be an Amazon Prime member.

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http://www.thealternativedaily.com/

Something feels off. You’re can’t focus and you’re feeling out of sync. Not to mention you’re having a major case of cloudy vibes. When you start to feel as if your world is upside down, it may be time for you to take a trip to get your health back on track. You can take […]

http://www.thekitchn.com/feedburnermain

Once or twice a year it’s a good and necessary thing to dig deep and really scrub your kitchen. But what about daily maintenance? The stuff you can do the rest of the year to keep your kitchen clean and enjoyable? That’s what we’re talking about today.

Here are 10 tips that will help you keep your kitchen cleaner on a daily basis with less work. Bonus: These things will probably make you a little happier in the process!

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http://www.thealternativedaily.com/

We’ve all seen people who seem to consume infinite amounts of food, yet they never gain any weight. It’s almost like a superpower. It’s both admirable and frustrating for those who don’t possess the same ability. These people seem to be invincible against weight gain. Meanwhile, some of us can’t even look at a cupcake […]

Originally Posted At: https://breakingmuscle.com/feed/rss

Day 299 Of 360

Maintain all details used in the heavier barbell lifts earlier this week. If chosen weight causes interruption in sets, adjust immediately and continue safely.

Note: Today, if chosen weight is truly “as heavy as possible in each set”, adjustments will be needed in a 10-round piece.

Then, 5 rounds of:

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http://www.thekitchn.com/feedburnermain

The classic combo of peanuts and chocolate can do no wrong — especially when it comes to brownies. That said, most recipes that have this tasty combination feel a little lopsided. You take a bite and are hoping for the perfect pairing of peanut butter and chocolate in your mouth, but the peanut butter seems like an afterthought. This recipe, however, is a perfect 50-50 mash-up.

Oh, did I mention they’re also filled with chopped peanut butter cups? Yeah.

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http://www.thekitchn.com/feedburnermain

If you’re a savory breakfast-lover like me, this chicken congee, which takes less than two minutes to throw into the slow cooker, will make you look forward to waking up and facing the day. The fact that you’re asleep the whole time it bubbles away makes it the ultimate hands-off recipe.

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http://www.thealternativedaily.com/

Soy milk is often touted as being a healthy alternative to cow milk. But is it really? Soy, after all, is highly controversial. And up until recently, there’s been little research comparing the pros and cons of each. But now a new study has compared the four most-commonly consumed types of plant-based milk. Let’s see […]

http://www.thekitchn.com/feedburnermain

Ina and Jeffrey Garten are the embodiment of #CoupleGoals. They’ve been married since 1968, and in December they’ll celebrate their 50th wedding anniversary. Somehow, after being married nearly half a century, they still seem to be as ridiculously in love with each other as a pair of 20-something newlyweds. They make eyes at each other at red carpet events, drink wine on the sofa, and generally just adore spending time in each other’s company. They’re the most romantic couple I can think of, so of course Ina Garten has planned something wonderful for Valentine’s Day.

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