This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Do you remember exchanging Valentines when you were a kid? The thrill of finding your locker or DIY mailbox stuffed with notes and treats from all your best friends, maybe even your crush? Well, it’s still a thing (although candy is discouraged these days) and your kids will also love trading cards with their classmates in a show of friendship.

If you’re not the type to spend hours making them from scratch, try these cute Valentine’s Day card class packs you can find on Amazon. You can take advantage of that sweet two-day Prime shipping and skip the stores (and your kid’s inevitable begging for red- and pink-wrapped candy).

READ MORE »

Be Nice and Share!
This post was originally published on this site

http://www.thekitchn.com/feedburnermain

There are tons of gadgets and tricks to help us eke out more space in our cabinets. Some are better than others (read: The Supposedly Brilliant Kitchen Hack I Didn’t Love and Immediately Undid). But when they’re good, they’re really good.

Take this over-the-cabinet-door rack, for example.

READ MORE »

Be Nice and Share!
This post was originally published on this site

http://www.marksdailyapple.com/

Inline_Live-Awesome-645x445-04“In the winter months, when the sun’s rays are not intense enough to generate sufficient vitamin D production (this is the case for three to five months per year for locations in North American—you know it’s downtime for D when you can’t get a tan even with prolonged sun exposure), supplements and safe-designated artificial tanning implements can be useful or even essential if you are at high risk for deficiency.

If you have an indoor-dominant lifestyle or even a hint of aforementioned risk factors, you should regularly test your blood for vitamin D. (Make sure it’s for ’25-vitamin D’ or ‘serum 25(OH)D.’ You can order this test directly from an online provider like direct labs.com. or, if you are getting a routine checkup, insist they include vitamin D in your blood panels. (Unfortunately, it’s often not included.)”

—From The New Primal Blueprint

For more on vitamin D sources, deficiency, testing and recommended levels, see The New Primal Blueprint or check out past articles on MDA.

sun_640x80

The post Primal Challenge Point: Test Vitamin D Levels appeared first on Mark’s Daily Apple.

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

The colon is seriously underrated part of the human body. It extracts water, salt, vitamins and nutrients from the food we eat, helps to break down foods that made it through the large intestine intact, and is critical to eliminating solid waste from the body. Without it, we’d probably explode in a shower of stinky […]

Be Nice and Share!
This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Lift, move, and carry in strong, organized positions; Soft equals sketchy, especially any time the directive is “as heavy as possible


Day 298 Of 360

4 rounds of:

 

20 Mace front pendulum @ as heavy as possible (minimum 10kg. W, 12kg. M)
60 yd. Farmer carry @ as heavy as possible in 20 yd. intervals
1 minute rest

 

Lift, move, and carry in strong, organized positions; Soft equals sketchy, especially any time the directive is “as heavy as possible.” Maximize rest through mindful breathing and focus on what’s next.

 

read more

Be Nice and Share!
This post was originally published on this site

https://www.girlsgonestrong.com/

Whether it’s your first child or you’re a seasoned mother, the days, weeks and months following the birth of a baby can feel like a rollercoaster for many women.

While you may be impatient — or not! — to return to the gym and to your training program to regain a sense of normalcy, it’s important to remember that pregnancy and childbirth are significant events, and that you should give your body adequate time to heal after birth.

Just like proper rest and recovery are needed after running a marathon, tearing your ACL, or breaking your arm, it’s just as essential after pregnancy and delivery.

If you’ve had a vaginal birth, you may have experienced perineal tearing, obstetric anal sphincter injury or levator avulsion. While these conditions are common, they can certainly affect a mother’s ability to return to exercise with confidence after birth. As such, they require adequate management with the help of a qualified professional.

While perineal tears are the most common complication of vaginal childbirths — affecting approximately 85 percent of women [1] — as a pelvic health physical therapist, I have seen many women who have undiagnosed obstetric anal sphincter injury and undiagnosed levator avulsion.

In some cases these women have tried to resume their pre-pregnancy exercise programs, and experience a loss of confidence due to uncomfortable symptoms associated with their birth injury.

What Is Perineal Tearing?

The perineum is the area between the vagina and the anus. During childbirth, this area stretches and in many cases, the perineum tears. There are four degrees of tearing and the degree is determined by how far back the perineum has torn and how deep into the anus.

  1. First-degree tear: Injury to perineal skin and/or vaginal tissue, but no muscle.
  2. Second-degree tear: Injury to perineum involving perineal muscles but not involving the anus.
  3. Third-degree tear: Injury to perineum involving the anus.
  4. Fourth-degree tear: Injury to perineum involving the anus and the rectum.

First degree tears usually require little or no stitches and recovery is quick with minimal discomfort. Second degree tears require stitches, can be uncomfortable and take a few weeks to heal.

Third and fourth degree tears are classified as obstetric anal sphincter injury (OASIS) and require surgery to repair the anal sphincter. Women with OASIS have a higher risk of developing bowel control problems, bowel urgency and pain; and recovery can take several months.

If you have had third- or fourth-degree tearing, it is important that you consult a pelvic health physical therapist for assessment if you aren’t already working with one. To know how to find a pelvic health physical therapist, click here.

Perineal Tearing & Return To Exercise

Women with minor perineal tearing may be able to return to exercise soon after delivery, however those with OASIS may not. There is no simple answer for when women can return to exercise after birth injury, and will be based on each unique woman’s experience.

In the early stages, you can work on diaphragmatic breathing and transversus abdominis muscle training, however pelvic floor training needs to be approved by the pelvic health physical therapist first. In some women with OASIS, the pelvic floor muscles can become hypertonic, so additional pelvic floor training may aggravate symptoms.

Initially post-birth, I recommend very gentle pelvic floor contractions to improve blood flow and to decrease pain and swelling. After six weeks, I introduce a pelvic floor strengthening program focused on building the anal sphincter muscles. This involves pelvic floor activations with an anal cue (for example, visualise a tampon in the anus, and tighten the anus around the tampon and pull it up towards the tailbone).

If you experience fecal incontinence or difficulty controlling wind when training, it’s likely to be a sign that the exercise is too difficult for you right now, and should be revisited at a later time when your anal sphincter muscles and pelvic floor muscles are stronger.

Levator Avulsion & Return To Exercise

Levator avulsion is tearing of the pelvic floor muscles and can be unilateral, bilateral, partial thickness or full thickness. When the pelvic floor muscle tears, the structural integrity is compromised and women are more likely to develop pelvic organ prolapse — when the connective tissue supporting the internal organs is insufficient, and the organs descend in the pelvis  — along with bladder, bowel or sexual dysfunction [2].

If you have levator avulsion, you can struggle to return to exercise because of your compromised pelvic floor musculature, and experience an assortment of pain including back pain, pelvic pain and coccyx pain. It is important, however, that you do build up strength in the remaining pelvic floor fibers and the surrounding muscles.

A pessary can be very useful for providing the pelvic organ support you need, so work alongside your pelvic health physical therapist and gynecologist to find the right solution for your particular needs.

A gradual return to exercise with a focus on all the core muscles during training is essential. In the initial stages after birth injury, your remaining pelvic floor muscles are likely to fatigue easily as well.

If you experience pain, loss of bladder or bowel control, or feelings of pressure during training, cease the exercise and work with your coach to find an easier alternative.

Coaches’ Corner

Many women with birth injury may experience feelings of hopelessness.

As a fitness professional, you can empower your clients to find alternative forms of exercise that can help them recover physically and emotionally.

Be on the lookout for the following symptoms in your client, and ask them to tell you if they experience any:

  • Pain
  • Difficulty controlling wind
  • Loss of bladder or bowel control
  • Feelings of pelvic pressure

If your client experiences any of these symptoms, stop the exercise they’re performing, as it’s likely to be too difficult for them right now. Find an easier alternative, and revisit the initial exercise at a later time, when your client is stronger.

Utmost care must be taken when progressing clients with OASIS to ensure that they are not bearing down during exercise. Fitness professionals should always work alongside a pelvic health physical therapist when working with a client who has an OASIS.

Note from GGS: To find a pelvic health physical therapist in your area, search one of the following websites.

If nothing comes up in your area, a general Internet search using one of the following terms: pelvic health, pelvic floor, women’s health physical therapist, or women’s health physiotherapist and the name of the city will provide some leads. In the U.S. use the term physical therapist. Outside of the U.S., use the term physiotherapist.

References

  1. Kettle C & Tohill S. Perineal care. BMJ Clinical Evidence. September 2008; 1401. https://www.ncbi.nlm.nih.gov/pubmed/19445799
  2. Dietz HP, Moegni F, Shek KL.  Diagnosis of levator avulsion injury: a comparison of three methods. Ultrasound in Obstetrics & Gynecology. December 2012; 40(6): 693-8. http://onlinelibrary.wiley.com/doi/10.1002/uog.11190/full

The post How Vaginal Tearing During Delivery Affects Returning to Exercise appeared first on Girls Gone Strong.

Be Nice and Share!
This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Practicing grit, composure, and resourcefulness gives us the ingredients for success in any aspiration we hold.

CrossFit Competition

 

read more

Be Nice and Share!
This post was originally published on this site

http://www.marksdailyapple.com/

Inline_Keto_and_DiabetesIf you think of Type 2 diabetes as carbohydrate intolerance, the natural dietary response should be to restrict the offending dietary component. And when this occurs—when diabetic patients restrict carbs—their symptoms improve, often to a greater degree than diabetic patients on other diets. Keto restricts more carbs than even other low-carb diets, so on the face of things, keto seems great for diabetes. 

Let’s take a closer look.

Common Features of Type 2 Diabetes

Insulin resistance: Your cells don’t respond as strongly to insulin, and you need more to produce the desired effect.

Hyperinsulinemia: Your insulin levels are always elevated. This inhibits you from releasing fatty acids from your body fat to be burned for energy.

Hyperglycemia: Because you’re not very good at using insulin to remove glucose from the blood, you often have high blood sugar—especially after eating. In fact, postprandial blood glucose is the most common way to diagnose type 2 diabetes.

Excess body fat: Gaining weight often leads to type 2 diabetes.

How Does Keto Affect Those Symptoms?

Insulin resistance: It depends. Keto can actually induce physiological insulin resistance, whereby the tissues become resistant to insulin so that the small amount of glucose you have in your blood is diverted to the areas of the brain that can’t use ketones. This is normal, not pathological, and doesn’t lead to hyperinsulinemia. If you’re losing weight on keto, your insulin sensitivity will improve.

Hyperinsulinemia: Keto lowers insulin levels. For ketosis to even occur, insulin must be low.

Hyperglycemia: It’s hard to spike blood sugar when you’re not eating carbs.

Excess body weight: Keto is an effective way to lose weight.

So far, so good. Theoretically, keto should work really well for people with type 2 diabetes. How does it work in real life folks with type 2 diabetes, though?

What Studies Tell Us

Study #1: Keto (No Control)

In 2005, researchers gathered 28 overweight patients with type 2 diabetes and placed them on a ketogenic diet with fewer than 20 g of carbs per day. Seven patients dropped out; 21 completed the 16 week study. Those who completed it had great results:

  • Body weight dropped by 6.6%, almost 20 pounds.
  • HbA1c dropped by 16%.
  • Triglycerides dropped by 42%.
  • Ten patients reduced their medications. Seven dropped them entirely. In only 16 weeks.

This was a pilot study without a control group, so it can’t be cited to directly compare keto to other diets. But it clearly worked.

Study #2: Low-Glycemic vs. Keto (Patients Who Were Obese and Had Type 2 Diabetes)

In another study, researchers directly compared keto to low-glycemic/carb. They took 84 obese patients with type 2 diabetes, randomly assigned them to either a ketogenic diet or a low-glycemic diet, and tracked their progress over 24 months. What happened?

Low-calorie group:

  • 16% reduction in fasting glucose
  • 6.9 kg bodyweight loss
  • 0.5 reduction in HbA1c

Keto group:

  • 20% reduction in fasting glucose
  • 11.1 kg bodyweight loss
  • 1.5 reduction in HbA1c

Both groups improved, but the keto group made bigger improvements, especially in HbA1c. Low-carb is good, keto might be better.

Study #3: Low-Calorie vs. Keto (Patients Who Were Obese)

Another study compared keto to low-calorie in obese patients, about a third of whom had diabetes. This time, the patients got to choose the diet that most appealed to them. So, it wasn’t random, but it was closer to how diets work in the real world.

Both groups improved markers of glucose control and metabolic health, but the keto group saw greater improvements on every single marker measured:

  • Blood lipids
  • Body weight
  • Waist circumference
  • HbA1c
  • Blood glucose
  • Uric acid
  • Urea
  • Creatinine

The drop in blood glucose in the keto dieters was intense enough that the researchers recommended anyone interested in trying it retain medical supervision.

In addition, only among the keto group were patients able to discontinue medications.

Study #4: Hypocaloric vs. Keto (Patients with Type 2 Diabetes)

In 2016, researchers ran a four month study comparing the effects of two diets in patients with type 2 diabetes. The first diet was your standard hypocaloric approach. The second was a very low carb ketogenic diet.

The keto group lost more body weight, more inches off their waist, and gained better control over their blood sugar. There were no adverse effects; kidney function remained stable throughout the study. Most importantly, the keto group had no trouble staying on the diet.

Standard Diabetic Education

Maybe you’re not convinced. Maybe you’re leaning toward meeting with the dietitian your doctor has recommended. That’s fine. Many medical professionals are waking up to the potential of the ketogenic diet, so you might actually hear similar advice. Just be aware of what else you might hear.

Let’s compare keto to how a Certified Diabetic Educator would feed the “average-sized” diabetic “trying to lose weight.”

  • 45-60 grams of carbs per meal.
  • 15-30 grams of carbs for snacks.

At three meals and two snacks a day, you’re looking at as many as 240 grams of carbohydrates for a person with diabetes who needs to lose some weight. If you follow the authority-sanctioned “expert.”

I read that and I’m completely blown away. It’s really that bad? That’s what your average type 2 diabetic who shows up at the doctor’s office with no clue about nutrition ends up eating? It’s probably even worse than that, because 60 grams of carbs easily turns into 70.

Perhaps that educator goes on to admit that keto is great for weight loss, has been shown to improve diabetic markers, and could even help prevent diabetes if you could “keep the weight off.” But it’s too hard, too restrictive for most people to follow, she’ll likely suggest.

She claims that the stress of watching how many carbs you eat will be “far more detrimental to your health” than going keto will be beneficial. I don’t actually disagree with that completely. If going keto is so stressful that your every waking moment is consumed by thoughts of carbs, and you can’t stick with the diet no matter how hard you try, maybe it’s not for you. That’s okay. I’ve never said everyone has to go keto, or even that everyone can go keto. Nor have I said that once you go keto, you can’t go back or rotate higher carb days into the routine.

So, good to go?

Mostly. Any medical patient should check with their doctor before changing their diet. You may have to adjust your medications (or remove them entirely). And keeping your doctor involved and apprised of your progress could legitimize the diet—if it works. Your doctor may even start recommending the diet to other patients.

Oh, and make sure you’re eating eggs, liver, or taking extra choline. Inadequate choline in the context of a high-fat diet can lead to hepatic fat accumulation, and a fatty liver increases insulin resistance and predicts the development of type 2 diabetes.

To sum up, going keto can be an effective dietary strategy for type 2 diabetes. All the available evidence suggests to me that, as a general guideline, it’s both safe and effective.

What about you? Anyone with type 2 diabetes try going keto? What were your results? And how has it influenced your work with your physician?

Thanks for reading, everyone. Take care!

The post Keto and Type 2 Diabetes appeared first on Mark’s Daily Apple.

Be Nice and Share!
This post was originally published on this site

https://www.girlsgonestrong.com/

If someone kisses you, does that mean they’re also consenting to sex?

What if they go home with you and kiss you?

If someone has had sex with you before, can you safely assume that you have their consent for another time?

If someone made it clear last week via text that they want to have sex with you, does that give you the green light when you next see them in person?

The answer to all of the above questions is NO, but it turns out that a lot of people disagree, or at the least, feel very confused by these situations.

A 2015 poll by the Washington Post- Kaiser Family Foundation found that college students largely disagree on what consent is, and a 2017 study published in the Journal of Interpersonal Violence found that regardless of the situation, college aged men tended to confuse sexual interest with consent [1,2].

College students are usually the only population whose attitudes toward consent are studied, but they’re certainly not the only people who disagree on what consent looks like. These study results reflect our larger cultural misunderstanding.

We’re having many long overdue conversations about sexual harassment and violence thanks to Tarana Burke’s Me Too movement. Stories about celebrities like Harvey Weinstein outline cases of sexual violence and coercion that almost everyone agrees are sexual violence. But what about the murkier situations that don’t look like clear cut cases to everyone?

Note: sexual violence is an all-encompassing, non-legal term that may include sexual abuse, sexual assault, and rape. For more detail on the types of sexual violence, please see RAINN’s definitions [3].

I was working on this piece when the story about a young woman’s alleged night with actor and comedian Aziz Ansari hit the news. “Grace,” alleges that Ansari continued to engage with her sexually and try to take things further despite her lack of clear consent. In her account, Grace gives many verbal and nonverbal indications that she is not interested in having sex, such as repeatedly moving her hand away from his body when he continues to place it there and saying “Whoa, let’s relax for a sec, let’s chill.”

It is a story of a man repeatedly pushing a woman’s boundaries for sex without seeming to notice or care what she wants, focusing on his own desires without acknowledging his partner’s needs. Even if you don’t consider this sexual violence — and especially if you don’t — we really need to examine this scenario further.

Maybe not all of us have experienced what Harvey Weinstein’s accusers have experienced, but many of us have experienced a night like Grace describes. Grace’s account of her night seemed so ordinary to a lot of people, and that is why we have to talk about it.

Our culture sends messages to men, boys, and masculine people that they’re supposed to push for as much sex as they can get. That it’s OK to badger women and feminine people about sex until their resistance wears down, often through small, repeated violations of their boundaries. This message is reinforced by pop culture in countless movies, songs, and music videos.

We also receive cultural messages that women and feminine people don’t have as much sexual desire as masculine people, hence the need to push or convince them to have sex.

Some people focused on Grace’s actions: why didn’t she just leave? Women are taught not to offend and alienate men, and we learn from the world around us that we may be at risk of violence if we do so. Sometimes giving in may feel like the safest option. Sometimes we like the men in question and don’t want to hurt their feelings. Women are so used to fending off unwanted advances, sometimes we’re just tired of doing so. The more relevant question is why did the man in question keep pressing?

What Is Consent?

In a sexual context, consent is a clear agreement between parties to engage in sexual activity. Though the narrative of consent usually involves a masculine person pushing a feminine person’s boundaries, understanding consent is important for all of us, regardless of our gender or the gender of those we date and have sex with.

Consent has as much to do with setting personal boundaries — for yourself and others — as it does with preventing sexual assault.

Project Respect defines consent as “a mutual verbal, physical, and emotional agreement that happens without manipulation, threats, or head games.” They add that consent is a “whole body experience,” not just a verbal agreement. Consent involves “paying attention to your partner as a person and checking in with physical and emotional cues.” [4]

When engaging in sexual activity, consent is all about constant communication between the parties involved. And it’s mandatory. This means before you engage in any sexual activity with someone, you have to make sure that they consent to do it. If you’re trying to move further along in what activity you’re doing, you have to make sure your partner is with you. And if your partner wants to stop — you stop. No exceptions.

The easiest way to get someone’s consent is to ask them for it verbally. Verbal consent is saying either “yes” or another affirmative statement like “I’m into this” or “I’m into trying.” While verbal consent is best, there are other ways that work, too. Nonverbal cues can look like a head nod, pulling someone closer, making direct eye contact, and enthusiastically and actively touching someone back.

If your partner doesn’t help you to advance the sexual encounter, it is your responsibility to slow down, stop, and check in. If they appear to be disinterested, move away from you, freeze up, look vacant or distant, stop and check in [5,6].

Let’s break it down even further.

Consent Is…

  • A clear agreement to engage in sexual activity
  • Ongoing throughout the whole encounter
  • Mutual (everyone involved has to agree)
  • About communication
  • Mandatory every time
  • Something that can be revoked even in the middle of a physical encounter
  • Still required among people in committed relationships and marriages

Consent Is Not…

  • Simply the absence of no
  • Ignoring or pretending you didn’t hear someone say no
  • The way someone is dressed or the way someone flirts
  • Assumed if someone comes back to your place or you go to their place
  • Assuming you have permission to engage in a particular sexual act because you’ve done it with that person in the past
  • Assuming consent for one particular sexual act is consent for other sexual acts

If you are unsure about whether or not you have consent, ask. If you are still unsure or didn’t receive a satisfactory response, always err on the side of caution and assume you don’t have consent. A simple “Is this okay?” goes a long way.

Consent Cannot Be Acquired…

  • With pressure and intimidation
  • When a person is under the influence of alcohol or drugs
  • When a person is unconscious
  • When a person is disabled in a way that affects their ability to understand you, which would include intellectual or developmental disabilities
  • When a person is under a certain age

The legal definition and legal age of consent varies by state, and you can check out your state’s consent laws in RAINN’s database. But we don’t need to understand all of the legal definitions to understand how consent works in real life. And what is or isn’t legal isn’t the point here.

If we’re only worried about the legal implications of consent, we’re ignoring the opportunity to improve the overall culture surrounding sex and dating — and frankly, to be good lovers, partners, and people.

Many commenters on social media posts about the allegations against Ansari stated that it wasn’t rape or assault, and that Ansari’s actions were not breaking any laws. But is this good enough?

As a sexuality educator, I wholeheartedly vote no. “Not illegal” is a pretty low bar for sexual encounters. We can, and should, deserve more.

Some people worry that insistence on enthusiastic consent takes the sexiness out of sex with partners. To Dr. Timaree Schmit, sexuality educator, it’s the exact opposite. Schmit emphasizes that consent is “an innate part of good sex.”

“If you’re ‘good’ at sex, it means you’re looking for cues continually, through both verbal and non-verbal communication,” she says. “Are they [your partner] enjoying themselves or do they seem vacant and disinterested?”

“Good sex, like consent, is not a thing you obtain, it’s a collaborative activity, like a duet…You’re constantly communicating and creating together.”

If you practice getting affirmative consent from partners, Schmit says, “You’ll never have to worry about someone looking back on a sexual situation with you as anything but positive.”

Talking About Consent With Kids

Parents and caregivers should talk about consent with kids years before sexual relationships are an issue, and the conversation should be an ongoing process as kids grow up, change, and learn. Understanding consent at a young age is formative for adult relationships, and teaches children boundaries and how to stand up for each other.  It may also help young people speak up if someone touches them inappropriately.

If you have or work with children, let them make the decision about who touches their bodies. Don’t force them into hugs, for example, with people they don’t want to hug. Respect their “nos.”

Children should receive the message that they are allowed to hold their boundaries; just because someone asks nicely to hug them doesn’t mean they have to say yes.

Teach children how to ask for consent and respect others’ boundaries as well, including gracefully accepting someone else’s “no.” This conversation can be adapted to a child’s age and what is happening in their lives developmentally and socially. For example: if you’re tickling your friend and they say stop, stop. If you’re chasing your friend on the playground and they say stop, stop.

The examples should grow and evolve as the children themselves do. Explaining consent to small children has little to do with sex, but can set a foundation for when sex does enter the equation. In teen and preteen years, the conversation about consent can be connected to sex, but the overall foundational message remains the same.

Consent in Fitness Spaces

There is a growing conversation around consent in fitness and wellness spaces, namely in yoga studios. Many studios now require their instructors to get the explicit consent of students before providing hands on adjustments, in order to prevent injury and also to respect people’s personal boundaries.

Raechel Anne Jolie is a yoga instructor at Corepower in Boston, a studio that requires its teachers to ask verbally if students are comfortable with hands on adjustments and assists.

“Yoga is an incredibly vulnerable practice and while it has the amazing power to heal trauma, it also has the potential to trigger it,” says Jolie. She explains that trauma is “embodied,” meaning people who have experienced trauma often hold the memory of it in their bodies. An instructor touching someone without their consent when they’re in the middle of such a vulnerable practice, especially someone who is a survivor of trauma, could be harmful.

“By centering and valuing consent, teachers can work to create a safer-space and empower students to say what does and doesn’t feel okay for them during practice,” Jolie says.

At Corepower, this is how it works: when students are in child’s pose at the beginning of class, teachers use this time to ask if students are comfortable with hands on assists. Asking while students are in child’s pose affords them privacy when they raise or do not raise their hands.

At Studio 34 in Philadelphia, there is a basket of small yellow “consent” cards in each classroom. Students are asked to place one at the top edge of their mat if they are open to hands on assists.

Owner and instructor Angie Norris wants to normalize the concept of people asserting their personal boundaries around their bodies, which is why the ask isn’t done more privately. “I want it to feel like no big deal,” says Norris, emphasizing that ideally, we should feel good about setting boundaries for ourselves. Using the consent cards formalized something that Norris had long done informally.

Jesse Brajuha, who received his teacher training at Studio 34, says “In the past, I didn’t really think twice about a teacher coming over and adjusting me without asking. I feel really different about that now. Much of that is because of what I learned at Studio 34, both from the instructors and from participants who talked about how lack of consent in yoga studios had a negative impact on them.”

The response to yoga instructors asking for affirmative consent has been overwhelmingly positively both at CorePower and at Studio 34. Students appreciate knowing that others can’t touch them without permission while they’re in a vulnerable practice, in a place where folks are encouraged to feel safe and present in their bodies.

The conversation around consent in yoga studios has implications for other fitness spaces, too. The policies for obtaining explicit consent set a great example for gyms, fitness studios, and coaches.

If you train folks in any sport, consider how unwelcome or uninvited touch could make your clients feel, especially if they’re survivors of trauma. Ask for permission before you move in to touch or adjust them.

Consent Is for Everyone

We all need to be mindful of consent in any situation. Strive to be a more communicative and attentive lover. Practice asking for consent in a variety of scenarios, not just sexual ones. Always make sure you have it before proceeding.

And remember that it’s OK to hold your boundaries, and that you don’t owe sex or touch to anyone. Even someone who asks nicely or repeatedly.

Other GGS Articles to Read

Resources

References

  1. Bianca DiJulio, Mira Norton, Peyton Craighill, Scott Clement, and Mollyann Brodie. Survey Of Current And Recent College Students On Sexual Assault. The Henry J. Kaiser Family Foundation. https://www.kff.org/other/poll-finding/survey-of-current-and-recent-college-students-on-sexual-assault/. Published June 6, 2016.
  2. Lofgreen AM, Mattson RE, Wagner SA, Ortiz EG, Johnson MD. Situational and Dispositional Determinants of College Men’s Perception of Women’s Sexual Desire and Consent to Sex: A Factorial Vignette Analysis. Journal of Interpersonal Violence. February 2017 http://journals.sagepub.com/doi/10.1177/0886260517738777
  3. Types of Sexual Violence. Types of Sexual Violence | RAINN. https://www.rainn.org/types-sexual-violence
  4. Consent. Project Respect. https://www.yesmeansyes.com/consent
  5. What Consent Looks Like | RAINN. https://www.rainn.org/articles/what-is-consent
  6. Parenthood P. Rape and Sexual Consent | Information For Teens. Planned Parenthood. https://www.plannedparenthood.org/learn/teens/sex/all-about-consent

The post A Clear Understanding of Consent, in Sexual Situations and Beyond appeared first on Girls Gone Strong.

Be Nice and Share!
This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

You can spend your energy chasing prepackaged solutions, or you can dig deeper and address your core issues.

 

read more

Be Nice and Share!