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Make ambitious choices, and adjust weight as needed; Goal is challenging, uninterrupted, full range of motion sets.
When scheme is listed as “5 x 3″, it always refers to “Sets” x “Reps”.
Reminder: Position and execution always govern weight, and “lock out” is not relative.
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For weeknight dinners I lean on meals with a short, simple list of ingredients. Bonus points when I can skip the store and pull everything from the pantry or fridge. After spending a long day at work, I just don’t have it in me to make a dinner that requires too much attention. Instead, I rely on recipes that are easy and come together fast.
Whether you’re in the mood for chicken or pork, or prefer to keep things meat-free, these 20 recipes will help you get an easy and satisfying dinner on the table.
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Research of the WeekNearly 47 million Americans are estimated to have preclinical brain changes associated with Alzheimer’s.
Your coffee habit influences your endocannabinoid system, (but not how a cannabis habit does).
There’s a telling connection between stiff ankles and deep squat difficulty in the West.
Evolve or die.
Major depression doesn’t look the same (molecularly speaking) in men and women.
Looks like an animal-free agriculture may not be as “holistically sustainable” as many would hope.
Episode 227: Cavin Balaster: Host Elle Russ chats with the author of How to Feed a Brain.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Elephants tend to be “righties,” too.
How we move into wisdom…
Vegetarian menu sections undercut their intent.
Go ahead and sniff (isopropyl) alcohol.
I knew there was something special about the platypus.
And, also on that note, pond scum redeems itself.
Two years now, and 7% of astronaut Scott Kelly’s genetic expression hasn’t returned to baseline.
I’ll wait for the iOS version.
What nut-cracking techniques tell us about animal behavioral diversity.
Concept I’d never really considered: hard times as “palate cleansers.”
Evidence that pleasantly surprised me: humans 74,000 years ago thrived through a supervolcanic event and fallout.
Food for thought: 8 youth sports myths
News that saddens me: elderly Japanese women are committing more crimes—often to purposely go to prison.
Announcement I’m pleased to, well, announce: Primal Kitchen® now has Avocado Spray Oil.
News I was happy to read: Before he died, Stephen Hawking became the voice of The Hitchhiker’s Guide To the Universe.
One year ago (Mar 11 – Mar 17)
“Pro tip: don’t do abdominal isometrics until after your daily BM.”
– We all live and learn, Clank.
The post Weekend Link Love — Edition 495 appeared first on Mark’s Daily Apple.
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Even when the budget’s tight, I try to keep fresh blooms around whenever possible. Of course, it’s a cost that can really add up, so I can’t always swing it. While I’m constantly keeping my eye out for inexpensive bouquets at the grocery store, I had never actually done an official price comparison — until now.
I recently scoped out prices at Trader Joe’s, Costco, Kroger, and Whole foods in my home town of Louisville, Kentucky, getting a cross section of bouquets raging from their cheapest to spendiest (with a bonus Aldi price check, thanks to my mom!). The method was still a bit of apples and oranges (or daisies and mums!) so I included roses (at non-Valentine’s Day pricing) as a control.
Keep reading to see how the stores stacked up.
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I firmly believe that some things are best left out of sight. When someone walks into my kitchen, I definitely don’t want the first thing they see to be a trash can. So stashing that trash bin in a cabinet seemed like a logical, aesthetically pleasing solution. Bonus: Keeping it behind closed doors meant I wouldn’t have to waste (get it?) precious square footage.
I’m sad to report, however, that keeping garbage in the cabinet below my kitchen sink has proven to be a bad idea. Here are five reasons I no longer keep my trash can in my cabinet.
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The thing I love most about chili (aside from each bite!) is how versatile it is to make. Anything goes with chili, and the best version doesn’t come from one prized recipe, but from building it just the way you like it. In fact, I don’t think you always need a recipe — just a basic template that guides you along to make a pot of chili just the way you like it. Here’s how to make any kind of chili without a recipe.
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What’s one of the easiest ways to feel like you have your life together? If you ask us, it’s prepping lunch the night before. In the grand scheme of things it’s a small accomplishment, but when all you want to do after dinner is settle in for a marathon TV session, taking the extra time to make lunch feels like a Herculean effort.
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I believe a soft-cooked, runny egg — and all that rich, saucy goodness you get from breaking the yolk — is truly one of breakfast’s (and sometimes dinner’s) greatest pleasures.
Eggs do run the risk of carrying food-borne illnesses like Salmonella, though, and the only way to completely kill any dangerous bacteria that could be in eggs is to cook them all the way through. This is a risk that I’ve always felt is one I am personally willing to take, since I have a generally healthy immune system.
But is it safe for kids? Here’s what you need to know.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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