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7 rounds of:
Transition seamlessly from movement to movement- work during the work, rest during the rest. If designated/ chosen weights require interruption of the set, or position breaks, adjust immediately and continue safely.
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Essential oils can be a divisive subject. There are those who are firm believers in their ability to do everything from treat acne (tea tree oil) to clean the refrigerator (lime oil), and there are others who aren’t quite sure what they even are, let alone how to use them. If you find yourself a […]
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Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have been cultivating these small brown seeds for thousands of years, and King Charlemagne passed laws requiring his subjects to consume flaxseed in the 8th century because he believed in its health […]
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Did you know that it is possible to shop for Costco’s private-label brand, Kirkland Signature, without a Costco membership? The brand is a cult favorite (including Kitchn staffers!), so you’re definitely going to want to know these three things:
Is one option cheaper than the other? We compared prices to find out!
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When it comes to small spaces, the natural reaction is to pare stuff down as much as possible. There’s no room for duplicates, broken gadgets, or anything that isn’t absolutely necessary. And while that’s certainly the right impulse, less is not always more. Just look at this kitchen, which belongs to Stella Blackmon, an editor over at Cup of Jo.
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A good breakfast burrito is proof that it’s what’s on the inside that really counts. The classic combination of fluffy potatoes, seasoned sausage, creamy beans, and eggs bathed in salsa and chiles will always get all our attention, so let’s remove the distractions and get straight to the filling. And better yet — let’s give ourselves every opportunity to enjoy a hearty breakfast without playing short-order cook.
Here’s the plan: Scan this ingredient list before you head to the grocery store and find 30 minutes after dinner this week for a little prep. With some help from the slow cooker, you’ll turn your dream of hot, homemade breakfast burrito bowls into a totally attainable reality.
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Tuesdays can easily become the best day of the week when there are tacos involved. And dinner is always easier when you know it’s something the whole crew looks forward to. Beyond the signature dish itself, though, it’s nice to have a side dish or two to round out the meal. We rounded up a few of our favorite slaws, salads, and rice dishes that pair perfectly with any and all tacos (and margaritas, too).
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Our team here is made up of a bunch of knowledgable cooking wizards. They know everything about food. I mean everything. So imagine my surprise when I mentioned Irish potato candy and no one knew what I was talking about.
I didn’t realize until the moment when Google told me that the classic St. Patrick’s Day treat is only a classic in the Philadelphia area, which is where I’m from. And that this isn’t a candy everyone (or even most people) knows about.
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You probably come to Breaking Muscle for information, guidance, and motivation. This article would seem a complete deviation from our typical fare. However, you will come away disappointed if you clicked on this piece expecting to find this coach giving you license to quit. No, this isn’t permission to throw in the towel when things get a little tough.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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